There are tons of anti-aging
products in the market and to be fair, there are a number of them that can actually ward off the signs of skin aging
. But one should keep in mind that a healthy lifestyle plays a crucial role in keeping the skin youthful.
Here are two anti-aging tips
that will not only keep you looking youthful but will also keep your body healthy and invigorated.
Two Important Anti-aging Tips
- Get your beauty rest. Signs of sleep deprivation such as bags under the eyes and dull skin can make you look tired and old. If you have been pulling out an all-nighter repeatedly, your body will definitely start to age from the inside and out. These days, it is common for many of us to lose sleep or get just very little of it. There are too many distractions such as television, mobile phones, computers, the internet that can interrupt our sleep and our busy schedules are not helping as well. Not only does lack of sleep affect our appearances. It also makes us more prone to getting sick. In fact people who sleep for less than 6 hours a night may have a higher risk for viral infections, obesity, heart disease and stroke. Decline in mental functioning is also associated with lack of sleep. If you have been robbing your body of needed hours of sleep, because you want to get more things done every day, just think about the time getting wasted because of your tiredness compromising your efficiency. It is high time you start adjusting your attitude and your habits so that you get at least 7-8 hours of sleep every night.
- Practice deep breathing, meditation or yoga. Stress can bring about all sorts of havoc in the body, making you feel and look older than your actual age. Stress has actually been linked to various medical conditions including high blood pressure, obesity, heart disease, and skin inflammation. Stress can also weaken the immune system, making you more prone to falling ill and diseases. Learning how to manage stress will create a positive impact not just on your appearance but also on your health as you get older. Each day, set aside just a few minutes for quiet. Center yourself and let all your worries simply drift away. Practice deep breathing or make meditating a part of your everyday routine. You can also try yoga as yoga helps calm the mind and keep the body strong and flexible.
Many people forget to follow and include these tips in their anti-aging routine. Don’t be one of them!
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