Do you actually need Vitamin E? You probably weren’t paying attention that much in class or you simply were not in class when Vitamin E was discussed if you are asking this question. Indeed, Vitamin E is an important nutrient that your body needs.
Vitamin E is crucial in keeping the body healthy. The human body is not capable of making this essential nutrient thus we get it from other sources. The best sources of this vitamin are Argan oil, tomatoes, nuts and seeds, olive oil, spinach and most leafy greens. There are also supplements packed with Vitamin E that you can take in order to meet the required amount of this nutrient your body needs.
When you hear the words Vitamin E, you probably think of it as just being one nutrient. If you have some background in medicine or just really smart you probably already know that Vitamin E is actually composed of a group of compounds that individually has distinct antioxidant properties. To put this in a much simpler term, it just means that Vitamin E is an all-star antioxidant!
There are eight forms (yes 8 ) of naturally occurring Vitamin E. You probably went back and read the line naturally occurring Vitamin E again. There is the naturally occurring Vitamin E and the synthetic Vitamin E. From the 8 forms of Vitamin E, the d-alpha-tocopherol is the only one meets what our bodies require and the only form of the nutrient that the body actively maintains. It is stored most in our blood and tissues.
So how does the d-alpha-tocopherol benefit the body? This form of Vitamin E is actually your shield against the damaging effects of free radicals. Free radicals are naturally occurring and are formed inside our bodies during the process of metabolism and once we expose ourselves to environmental stressors such as smoke, dust and pollution. Once the process of oxidation sets in then the damaging effects of free radicals take over.
Fats are an important part of every cellular membrane and oxidation mostly affects fats. The d-alpha-tocopherol form of Vitamin E is valuable to your body since this antioxidant is fat-soluble therefore capable of preventing free radicals from wreaking havoc in the body. If in case you are wondering how damaging free radicals can be, you should know that they can speed up the aging process, aid in the development of heart diseases and specific types of cancer.
Vitamin E is not only an antioxidant. It is also a booster of the body’s defence or immune system. Numerous researches that were conducted have suggested that this nutrient may actually be helpful in strengthening certain aspect of our body’s immune system which as we age weakens. Certain studies conducted showed indications of this nutrient boosting the formation of antibodies in elderly adults. Some studies conducted on Vitamin E can also potentially decrease the risk of heart attacks or mortality from diseases related to the heart.
Without a doubt, Vitamin E is essential to the body! Get your daily dose of this nutrient by drizzling on Argan oil to your dishes!