What do you need to sport a healthy hair appearance? The answer is keratin! What exactly is keratin? This is a protein found in our epidermis or the outer layer of our skin. The nails are also made of keratin and it is keratin that makes them strong.
Food Sources of Keratin
So where can you get keratin? There are plenty of foods packed with keratin.
Collagen and processed animal fats are sources of keratin. Meats such as chicken and turkey are packed with keratin. You can also get keratin from vegetables and fruits. Carrots for example are loaded with keratin. Fruits and vegetables having orange colour such as mangoes, cantaloupe and sweet potatoes are great sources of this protein.
Leafy greens like spinach as well as brocolli have them too. Eggs also have keratin in them. You probably would be surprised to learn that marshmallows and gelatin also have keratin.
Keratin and Healthier Hair
If what you have been dreaming of is healthier, stronger and more beautiful locks then you should feed your body foods packed with keratin. Keratin also benefits your hair and nails. But you should see to it that you also feed your body other nutrients that are essential in the proper metabolism and utilisation of this precious protein.
If your body lacks these cretaon nutrients then the keratin you consumed would just be wasted. So what other nutrients would you need to consume? You’ll need Vitamins B, zinc, , sulfur as well as magnesium so that your body can metabolise and use the keratin properly. A good source of keratin plus all these other nutrients is broccoli!
If you want to know more on which keratin treatment is good for your hair, please read our article “Select the Perfect Keratin Treatment for Your Hair Type” where we explain which treatment is good for your hair.
Moroccan Argan Oil for Healthier Locks
If you are serious about making your hair stronger, silkier, and healthier then you should also see to it that you make use of effective hair care products such as the Moroccan Argan oil – the best hair straightener oil.
This Moroccan oil is loaded with nutrients that are known to benefit hair. So what’s in this oil? The oil contains high levels of Vitamin E and numerous other antioxidants. In fact, it has the highest concentrations of Vitamin E compared to other essential oils. Vitamin E is one of the most potent antioxidants we know. Antioxidants protect the hair from getting damaged by styling and environmental factors. Vitamin E is also known to restore, renew, and repair damaged hair. Essential fatty acids are also found in Argan oil. These essential fatty acids or EFAs nourish the pores and roots of the hair. They make the protein bonding structures in each strand of your hair stronger, therefore, strengthening your mane and getting rid of your split ends worries. The oil will also moisturize the hair as it comes with nutrients having moisturizing properties such as Vitamin E, essential fatty acids, and Sterols.