Your skin reveals how healthy you are inside. If you eat a healthy diet your skin would be well-hydrated, clear and sport a glowing complexion. On the other hand if you are eating an unhealthy diet you’ll be sporting a dry, oily, pale and even scaly skin. What many people who long to have beautiful and youthful skin fail to realise is that a diet promoting good health is actually a crucial key to getting that healthy and youthful skin!
Nutrients for Healthy and Youthful Skin
- Vitamin C
Almost all nutrients play a part in keeping the skin healthy. Vitamin C is a key player in building collagen and collagen acts as a glue to keep the cells of the body together. If your body lacks this nutrient your skin can start bruising, lose its elasticity and have a hard time healing cuts and even small scrapes. A deficiency of Vitamin C can also spell dry skin. To make sure that your body is getting enough supply of Vitamin C, drink a glass of orange juice everyday or serve yourself a bowl of strawberries daily!
- B Vitamins
If you want healthy, glowing and youthful skin, you’ll need to feed your body B Vitamins. Where can you get this much needed nutrient? Milk, whole grains and wheat gem are loaded with B vitamins. Having enough B vitamins in the body means you can avoid having to sport a dry and flaky or even oily skin.
- Vitamin A
You should start eating fruits and vegetables sporting those vibrant colours of orange and yellow and also up your intake of leafy greens if you don’t want your skin to sport wrinkles prematurely or you want to avoid having to sport rough and bumpy skin. Those vibrant orange and yellow colored fruits as well as some dark leafy greens are loaded with Vitamin A which is a nutrient essential in maintaining the health of the skin.
- Vitamin E
Another crucial nutrient that is very beneficial to the skin is Vitamin E. Vitamin E does not only protect your skin from damages it also repairs damages on the skin. It is a powerful antioxidant just like Vitamins A and C therefore having the ability to protect the skin from the damaging effects of free radicals. Free radicals destroy cells and alter DNA which results to wrinkles, fine lines and age spots. This nutrient also has the ability to cause skin cell regeneration therefore giving way to a younger skin.
- Essential Fatty Acids
Essential fatty acids or EFAs are also crucial in maintaining a healthy and youthful skin. Linoleic acid is an essential fatty acid which helps in keeping the skin moisturised and smooth as well as restoring damaged skin.
- Other Skin Loving Nutrients
Vitamin D is also a crucial nutrient to keep the skin healthy especially for people with psoriasis. Vitamin D can actually relieve symptoms of this skin condition. Zinc is another nutrient that helps in the healing of cuts as well as scrapes.
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