The term FAT, is enough to put a frown on your face. Whether it was said to mean unhealthy food or that you’re getting a bit on the chubbier side, the word just has a negative connotation to it. “FAT”, howevever, has a good side to it as well. Scientists coined them, “Essential Fatty Acids” or EFAs just to differentiate them from the bad, unhealthy ones. One could not underscore more the adjective “essential” on the term. This only means consuming these type of fats regularly is not just an option, it is a necessity.
Why are EFAs Good for You?
EFAs such as omega-3 and omega-6 help in the absorption of other fatty vitamins in the body like A, B4, D, E, K, I and J. We may eat foods rich with these vitamins but if they are not assimilated in our body systems, then, they do little in enhancing our health. For Omega-3 and 6 to work, there should be a balance between the two. Too much of 6, for instance, will likely lead to a production of inflammatory chemicals that are the cause of most chronic conditions ranging from acne to cardiovascular diseases. Inflammation is also to blame for aging so if you’re looking to make the most out of these EFAs, whether it be for health or beauty reasons, then you need to find the right balance for them to work. In a day, we need about 12 to 25 grams of EFAs. Most fresh produce in the grocery nowadays have nutrition tables that indicate the amount of nutrients in the product.
How to Boost Your Intake of EFAs
Our body cannot produce EFAs so we can only get them through our diet. Here’s a list of foods you should stock on so you could take advantage of the health and beauty benefits of EFAs.
- cold water oily fish like salmon, herring, anchovies, mackerel and sardines
- flax seeds
- hemp seeds
- fruits like black raspberry, acai berry
- grass-fed cow milk
- vegetable oil like black currant oil, evening primrose oil, Wild Musk Rose oil, borage oil, argan oil, sunflower seed oil, flax/linseed oil, cottonseed oil, hemp oil, corn oil, safflower oil
- fruits like avocado and acai berry
- whole grain breads
- pumpkin seeds
Cosmetic Argan Oil and EFAs
The cosmetic Argan oil is also packed with essential fatty acids. The oil is great for the skin, hair and nails. Essential fatty acids have moisturising properties. Regular use on the skin will result to well hydrated, soft and smooth and youthful skin. On hair, the essential fatty acids of the oil will help smooth out locks making the hair manageable and silkier. On nails the essential fatty acids will help condition the cuticles and moisturise the nails!