Manage Stress to Avoid Skin Problems

There are a lot of things in life that we are not sure of. What is perhaps certain for almost all of us though…without a single doubt…is that the minute we are stressed out, pimples can start popping up. Most of us, including never really took the time to understand this phenomenon. But it is probably high time that we start doing so.

Stress and Skin Problems

Dermatologists highlight the importance of knowing why stress triggers a number of skin conditions like acne. There is already a large body of research on this so there is no disputing the link between our skin and our psyche. Knowing why stress leads to skin problems is important for empowerment. Being confused as to why certain things lead to a number of problems can cause more stress and again, more problems. Arming yourself with the right information can help stop this vicious cycle.

What Causes Stress

Stress is very personal. What may be stressful to you may not even be a slight concern to another person. It is important that you determine the aspects in your life that trigger stress. Knowing what triggers this problem is important so you can device a stress-management routine that suits your case. If you could seek a professional to help you device stress-management exercises, better.

Why Should Stress Be Managed?

Stress is not a good feeling. When you’re worried or angry or sad, you’re well-being is pretty much affected. This is the simplest reason why stress should be managed. Another is that stress can lead to more problems on top of the concerns you’re already dealing with. For sure, not anyone would want that.

Skin problems, for instance, can be triggered by stress. Our skin’s nerve endings release neuropeptides, its first line of defense against infection and trauma. When we are stressed, neuropeptides are inappropriately released causing skin inflammation. This can lead to the formation of blackheads, whiteheads, and pimples. What’s worse, neuropeptides don’t just stay on our skin, they travel to the brain. Once there, they deplete the chemicals that regulate our emotions, making us more stressed in the process. If you think that’s all, sorry to disappoint. Stress also weakens our skin’s natural barriers making it more susceptible to infections.

Stress Management + Skin Care Routine
Stress management and proper skin care routine should go hand in hand. Yes stress can lead to skin care problems but skin care problems can be the culprit behind stress as well. Manage your skin problems and you’ll notice an improved outlook in life in no time.

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