middle aged woman with beautiful skin

The Best Way to Care for Hair and Skin During Menopause

Around the age of 50, all women will deal with menopause. Varying effects on the body are completely natural.

Along with fluctuating hormones, the hair and skin begin to change in texture.

It’s always a smart idea to be prepared for these changes. In this article, you’ll learn everything about menopause and caring for your skin and hair changes.

Take a look at the clinical definition of menopause right now. This unique time in a woman’s life can be simplified with clever, beauty routines.

Table of Contents


What is Menopause?

In simple terms, menopause is the mark of when a woman is no longer fertile. If a woman hasn’t had a menstrual cycle for 12 months straight, she’s entered menopause.

Most women enter menopause in their 40s or 50s. The average for its onset is about age 51.

Learn more about this natural process in every woman’s life:

Signs & Symptoms

Menopause might be on its way if you deal with mood swings, hot flashes, chills, weight gain and vaginal dryness. The most obvious symptom of menopause is irregular or missing periods.

Early or Late Onset Causes

Early menopause might be due to a hysterectomy, cancer treatment or other medical condition.

Late onset can occur if a woman has high levels of estrogen as part of her genetic makeup. It will take extra time for the body to move into low-estrogen levels and finish off the reproductive years.

Side Effects

Women might notice their hair and skin thinning and becoming more fragile. There’s less volume to the tissues, which is directly impacted by the changing hormones.

The skin might feel itchy or develop rashes. Hair might fall out in larger amounts than before.

Remember that these effects are natural and completely normal. Combating them is every woman’s goal.

We’ve only touched upon a few of the effects on your body, including the hair and skin. Do you want to know more about the skin changes?

Read further to understand every detail of your skin’s future and how to keep up a youthful appearance.


Skin Changes During Menopause and How to Treat Them

Many women might be surprised to hear that their skin is directly influenced by menopause. The hormonal shifts are typically to blame.

The skin might appear to sag or develops extra fine lines. Other changes are possible, which may include these features:

Dry Skin

Menopause and dry skin go hand-in-hand. Women might be inclined to rub their skin more often, which only exacerbates the dryness issue.


The main reason for dry skin is the decline in estrogen. A woman’s body is ruled by estrogen during her reproductive years.

During menopause, however, estrogen drops in volume. It doesn’t largely contribute to collagen and oil production anymore.

Women are left with dry skin that is frustrating at times.

Natural Treatment

Fight off that prickly skin sensation during menopause by moisturizing more often. Consider argan oil as a great way to enhance the skin’s suppleness.

Try more foods with omega-3 fatty acids, such as salmon, to nourish the skin from the interior too.

Itchy Skin

If women find themselves scratching the skin more often than not, menopause and itching skin are the main culprits. The sensation can start almost anywhere on the body.


Menopause causes the skin to thin out. The ample fat that used to reside under the skin is now declining.

The thinning skin also has fewer oils than before menopause. Women with menopause and itchy skin must take preventive measures now.

Natural Treatment

Calm menopause skin changes by taking an oatmeal bath. The natural ingredients will reduce the itchy sensation.

Try eating more citrus or drinking orange juice. Vitamin C is known to heal the skin, which leads to fewer itchy scenarios.

Skin Rashes

Thinning skin and hormonal changes might lead to skin rashes. Many of these rashes are avoidable because they have external triggers.


Skin that goes through the menopause process is extra sensitive. Scratchy clothing, perfumes and chemicals might trigger a rash on any part of the body.

Natural Treatment

Menopause skincare must include extra attention to the rashes at first. Use a cold compress in order to calm the irritated skin.

Think about oatmeal baths and argan-oil moisturizing as topical alternatives. The rash should fade with some effort on your part.

Did you know that there’s a whole world of skincare solutions for menopausal women? Explore your options as we dive further into the subject.


The Best Skin Care During Menopause

In reality, skincare during menopause is similar to those younger years. Take a look at these simple tips that can improve your skin into the senior years:

  • Eat more soy, which acts as an estrogen boost for thinning skin
  • Use moisturizing cleansers on the face
  • Apply thick creams or natural oils to the skin
  • Take lukewarm showers instead of steamy ones
  • Continue to wear sunscreen
  • Exercise within your comfort zone

It’s not just the skin that requires attention during menopause either. Did you know that the hair shows signs of change as well?

Explore the hair changes that are common during menopause. Many women are relieved to hear that all of these concerns are perfectly normal.


Hair Changes During Menopause and How to Treat Them

There are countless changes that occur to a woman’s body during menopause, including visible hair concerns. The hair might look thinner or fuzzy hairs are growing in on the face.

Menopause and hair loss are common too. Take a look at the main changes that occur during menopause and what you can do about it.

Facial Hair

Tiny hairs appear on the chin, or women notice peach fuzz across their faces. Menopause facial hair might take some women by surprise.


Womanly hormones, including estrogen, are dropping in volume during menopause. The body’s reaction is to increase natural, male hormones called androgens.

Researchers believe that it’s the androgens that cause the facial hair.

Natural Treatment

Combine one egg white, one tablespoon sugar and one-half tablespoon corn flour. Mix them together and apply to the face.

This natural mask can pull tiny hairs from the skin once dried.

Hair Loss

Many women are concerned about menopause and hair loss. Will it grow back?

Losing hair is common, but women don’t end up with bald spots, which is common with their male counterparts.


The main causes for hair loss are hormone imbalances from the lack of estrogen and progesterone. These hormones are key to a thick head of hair throughout your life.

Natural Treatment

Try these natural treatment ideas in order to curb hair loss:

  • Take multivitamins
  • Eat plant-based proteins, such as soy
  • Wear hats to protect the hair from sunlight damage

Thinning Hair

Thinning hair becomes apparent during menopause. Some women notice that their leg hair stopped growing due to menopause too.

Most concerns center around the hair follicles on the scalp, however. There are several reasons why thinning hair is typical for mature women.


Women’s hormonal levels are to blame again for thinning hair. Without ample estrogen and progesterone, the hair has a slower time at growing and thins out.

Natural Treatment

Use the same treatment options for thinning hair and outright loss. Consider a natural oil, such as argan oil, in order to nourish the remaining hair.

Avoiding chemicals and other stresses on the hair is critical as well.


Tips and Tricks to Alleviate Menopausal Hair Issues

There are simple tips and tricks to calm those menopausal hair issues. Try to incorporate these habits into your day, such as:

  • Eating nutrient-dense foods that nourish the hair
  • Stepping back from stress
  • Avoiding hair-care tools, including blow dryers and curling irons
  • Drinking plenty of water

Alter your hair-care routine so that thinning conditions and menopause hair loss are kept to a minimum. Do you know the steps to better hair?

Continue on for the top tips in hair care for mature women. Beauty continues well into those senior years.

The Best Hair Care During Menopause

Keep those tresses looking spectacular with a few tips and tricks from the professionals. Menopause simply takes some effort and a healthy lifestyle to combat frustrating, hair issues.

Double-Check Those Medications

Some medications can directly influence hair loss or thinning during menopause. Speak with a doctor about any associations.

Alternative medications may be the answer.

Step up the Plant-Based Food Volume

Mature women need as many nutrients as possible as they deal with menopause. Nutrients stemming from plant-based foods are easy to digest and offer benefits for the hair.

Whole grains, deep-green vegetables and soy products are just a few of the items that can be added to a healthy diet. The hair will respond with regular meals filled with dense nutrients.

Exercise and Sleep More

Did you know that there’s a direct link between regular exercise and quality sleep? Mature women need both of these resources in order to see healthier hair.

Take a walk or enjoy a sport. As you exercise, the body circulates the blood to all of your tissues, including the hair follicles.

You’ll sleep better because of the effort put out during the exercise. The hair follicles have a chance to grow hair and retain the strands in place right now.

Lose Weight

Science shows that larger women tend to have more male hormones or androgens during menopause, which contributes to thinning hair.

Lose weight by exercising more and eating a low-saturated-fat diet. A leaner body can have better hormonal balances into menopause, which translates into thicker hair than before.

Become a Water Fan

Sodas and energy drinks should be put aside. Ample amounts of water in the body will help the tissues retain their vitality and improve the hair’s appearance.

Drink around eight cups of water each day. You might drink more on hot days or during exercise routines.

Purchase a reusable bottle that tempts you to drink water all day long. Every woman’s skin and hair will positively react to more water in their systems.

Did you know that there’s a unique solution to both hair and skin issues during menopause?

Get to know the many benefits of argan oil today. This pure product works wonders on the hair and skin.


Argan Oil to Combat Menopausal Skin and Hair Issues

Mature women everywhere are always looking for relief from menopausal symptoms. Did you know that there’s a clever solution in argan oil?

This product comes from Morocco where native tree nuts give off essential oils for menopause. Argan oil is known to moisturize and invigorate tissues at the cellular level.

Take a look at the benefits found in argan oil for both pre- and post-menopausal women. One oil can make a difference in a woman’s beauty routine.

Stimulates Hair Follicles

Use argan oil as a leave-in conditioner and scalp moisturizer. The hair follicles benefit from the vitamins and nutrients found in the oil.

Mature women who use argan oil on a regular basis might notice thickening hair and improved appearances.

Invigorating Skin Renewal

Collagen and elastin will slowly dwindle from the skin as menopause and less estrogen become the norm. Argan oil used as a skin moisturizer will stimulate these tissues to grow once again.

Mature women deal with thinning skin that’s due to hormonal changes. Argan oil helps the skin retain some youthful normalcy with daily use.

Fights Dryness

Argan oil’s unique makeup allows it to absorb into the hair and skin with ease. Most mature women deal with dry hair and skin because of the body’s changing hormones.

Dryness can be balanced with argan oil’s regular application. There’s no greasy sensation either.

Reduces Aging Appearances

The vitamin E within argan oil can reduce the appearances of scars, dark spots and fine lines. Apply argan oil as you would a regular lotion onto the face.

Oil rapidly moves into the skin where it can work its magic. Tighter skin and improved elasticity are also side effects reported by mature women.

Argan oil and menopausal symptoms don’t seem to have an obvious relationship, but women around the world are learning about them nonetheless. Try argan oil so that you can see its effects in person.

As you can see, there are many beauty options during menopause that can refine those skin and hair changes. Argan oil might be one of your best resources!


In this article, women learned all about these highlights, as shown in the infographic below.


Menopause is just another part of life. Women should embrace it and use these beauty techniques to improve their appearance.

Have you tried any of these suggestions for those menopausal skin and hair changes? Do you have your own thoughts on mature-women beauty?

Share your experiences in the section below. Get a conversation flowing so that other women can benefit from your expertise.

Try argan oil for menopausal beauty care today!


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