Here are some of the many things you can do that will help make you feel vibrant, strong, and youthful without spending too much.
The fountain of youth that we have been seeking for a long, long time may just be right in front of us. Yes! Exercise may just very well be the fountain of youth. If you compare senior people who exercise regularly with seniors that do not exercise you will see that seniors that are lifelong exercisers actually stand taller, walk without or with little difficulty, and look way younger than their non-exercising counterparts. They give off this youthful demeanor which stems from feeling and looking healthy. A great workout gives one naturally flushed cheeks and of course that sense of well-being.
Here are three types of exercise that are potent anti-aging weapons.
- Aerobic Exercise – Aerobic exercises improve circulation and make the heart and lungs stronger. They also improve digestion, and cut down stress, and anxiety which in turn helps you get a good sleep. Walking, jogging, hiking, dancing, and other weight-bearing aerobic exercises can also slow down bone loss.
- Strength Training – Osteoporosis is a common disease that plagues seniors. Strength training has been proven to be effective in building bone mass which aids in preventing and slowing down osteoporosis. Strength training also builds muscle mass which keeps the body strong and improves metabolism. This results to a healthy body weight and a youthful figure. This type of exercise helps keep you limber and improve your balance therefore preventing falls and fractures that can be debilitating. If you want to be independent and capable of doing more things on your own as you get older, doing strength training now can help achieve this.
- Sports or Lifestyle Activities – Playing recreation sports like tennis, golf, and bowling are also potent anti-aging weapons. The same is true with activities such as gardening, and ballroom dancing. These activities stimulate both the body and the mind helping them to stay youthful. Experts generally agree that the more active a person is, even if the activities they are involved in are not as physically intense as traditional forms of exercise, the better off one’s body and mind will be as he or she gets older.
Eat Healthy Foods
Proper nutrition is a key to preventing illness, strengthening one’s immune system, and improving one’s complexion. Real healthy foods give more benefits to your body and skin than supplements do. Plus eating various super foods can improve your body’s ability of absorbing crucial nutrients.
If you want to keep your skin healthy and youthful, you should include foods packed with vitamins A, C, and E as well as those with polyphenols, in your daily diet.
Here is a list of foods loaded with these key nutrients
- Foods Packed with Vitamin A – These are sweet potatoes, broccoli, green leafy vegetables such as spinach, as well as cantaloupe, carrots, bell peppers and other red, yellow, and orange produce, and asparagus.
- Foods Loaded with Vitamin C – Broccoli, cauliflower, strawberries, kiwifruit, oranges, red bell peppers, pineapple, and cantaloupe are all packed with Vitamin C.
- Foods Rich in Vitamin E – Nuts, seeds, vegetable oils, spinach, tomatoes and tomato products are rich in Vitamin E.
- Excellent Sources of Polyphenols – Green tea, dark chocolate, and cocoa are packed with polyphenols.
Follow these natural anti-aging tips and you’ll reap great benefits!