Even though the summer season has come and gone, many of us are still wearing its mark. We’re talking about sunburn. Although we have been warned about the dangers of sun overexposure, there’s still a high number of people who just had a little bit of too much fun under the sun. So what can you do about your sunburns?
Here are natural remedies for sunburn.
Aloe Vera for Sunburns
Aloe vera is one of the best natural sunburn remedies there is. In fact there are tons of aloe vera gel products designed to soothe sunburn pain available in shelves of grocery stores and drug stores. This is because of the antioxidant and anti-inflammatory properties of the plant.
Apple Cider Vinegar for Sunburn Relief
Many people swear by the apple cider vinegar bath as a sunburn remedy. Is it actually effective? Not much study has been done on the effects of vinegar on sunburn however it may be an effective remedy since it leaves a soothing and cooling feeling as the vinegar evaporates. Vinegar also has antiseptic properties therefore cleansing the skin and helping prevent any infection.
Vitamins E and C for Sunburn Pain Relief
Numerous health websites are recommending applying oils packed with Vitamin E to relieve sunburn pain. Vitamin E is a potent skin moisturizer. It is also an antioxidant and antioxidants protect the skin from the harmful effects of free radicals such as the UV rays and they also help repair free-radical damage. Vitamin C is also an antioxidant. It is however recommended that oils with Vitamin E or C be used regularly on the skin and not just one time. These vitamins will be more effective when applied on the skin regularly. If you’re looking for an oil loaded with Vitamin E, the Argan oil is an excellent choice. Along with Vitamin E, Argan oil holds other antioxidants such as Ferulic acid, Carotenoids, Prostaglandins and many more. It also contains essential fatty acids and Sterols which are great skin moisturizers.
Cold Showers for Sunburn Relief
If you’ve ever had a burn from cooking, the immediate remedy is letting cold water run on the burn. The same remedy works for sunburns. Having a cold shower helps keep the skin cool and giving you relief. Some people may use ice to soothe the burning sensation. However, one should be careful with this kind of remedy. Ice can worsen a sunburn by causing an ice burn which means added damage to your already burnt skin.
Honey as a Remedy for Sunburn
Honey is a great sunburn treatment. It is a very powerful moisturizer and it also has antibacterial properties. Many studies have also shown that honey can help heal wounds. Honey helps the skin in growing new epithelial skin cells therefore helping in healing sunburns.
If you’re still wearing sunburns from the summer season, try out any of these natural sunburn remedies. To avoid having burnt skin, make sure that you apply sunscreen every day and reapply after sweating or after being under the sun for 2 hours. You should also avoid baking under the sun.
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