These modern times, many of us are leading a toxic lifestyle. Because of the hectic days we would often reward ourselves and more often than not we overindulge. Giving yourself a reward after working hard for days or even months is a great idea however overindulgence is another issue.
Overindulging is not too good for you. You probably have noticed that when you just went ahead and overindulged, you start feeling lazy or on the sluggish side and you are not just looking your usual best. What you need to do is detox. The great news is you can detox by just eating certain foods. Here are some foods that effectively rids your body of toxins, boost your health, improve your mood and bring back your great complexion!
- Lemons – There is a saying that when life gives you lemons, make lemonade. And this is actually a great idea. Lemons are loaded with Vitamin C which is a potent antioxidant. Vitamin C helps protect the skin and the entire body from free-radical damage. Although they taste sour, lemons actually help in bringing back the body’s pH balance which is great for the immune system. To brighten your day, serve yourself a glass of warm water with a lemon slice. This is the simplest way on how you can get rid of toxins in your body!
- Ginger – The Brits loved their “Ginger Spice” and you should start doing so and for good reasons. Ginger is helpful in improving digestion, reducing gassiness and overcoming bloating. Ginger is also packed with antioxidants making it great for boosting one’s immune system. You probably are already aware that antioxidants protect the skin from the damaging effects of free radicals. If you’ve partied a lot the past summer season, drinking lots of beer and eating way too much fatty foods then it is a good idea to start adding ginger in your diet. Make it a habit to have a cup or at least a few sips of ginger tea or add grated ginger in your fruits, salads or juices.
- Beetroot – Beetroot will give you that instant healthy boost! How? Packed with numerous nutrients such as Vitamin C, iron and magnesium beetroot will give you tons of healthy benefits such as detoxifying liver and lowering cholesterol levels. Aside from its health benefits, beetroot is also great for the skin and hair! Beetroot has actually been nicknamed as a superfood. Enjoy beetroot in your salads or you can make it into a juice.
These foods will definitely help get you back on the healthy track, bring back your good mood and have your skin looking fresh and glowing. Aside from adding these foods in your diet, your skin will also benefit from the Morrocan Argan oil. Argan oil holds numerous antioxidants and nutrients that love the skin! Apply the oil daily on your skin and soon enough, you’ll feel and see its great effects on your skin!