It has been said that time heals all wounds which is of course a good thing. But time can also give us wrinkles, crow’s feet, sagging skin and a dull and lifeless complexion. We can only wish that time be kinder to our skin but that is wishful thinking. Or is it?
As we get older our skin will show signs of aging
. However with proper skin care practices, signs of skin aging
can be delayed and even minimized.
There are numerous anti-aging
products available in the market promising a youthful skin but many of these products give disappointing results. Of course, nobody wants wasting their money on such products. Did you know that Mother Nature actually holds a chest-full of potent anti-aging
weapons? One only needs to seek for these wonderful gifts from Mother Nature.
Mother Nature’s Anti-aging Weapons
We have done the research for you. Here is a list of Mother Nature’s potent anti-aging
- Green Tea – Green tea can keep your skin looking youthful even as you age. It can delay the onset of fine lines and wrinkles and even minimize their appearance. How so? Green tea is packed with flavonoids and antioxidants which fight free radicals. Free radicals hasten the rate of skin aging. Make it a habit to drink a cup or two of green tea every day or if you prefer have a glass or two of iced green tea. You can also look for moisturizers or serums containing green tea.
- Fruits Packed with Antioxidants – There are numerous fruits packed with antioxidants. Strawberries and pomegranates are chock full of them. See to it that you include antioxidant-rich fruits in your diet to keep your skin’s youthful glow even as you gain years.
- Vegetables and Legumes – If you want a youthful skin for a longer time, you should include vegetables and legumes in your diet. They are loaded in antioxidants and we already know that antioxidants fight free radicals which are responsible for triggering early skin aging. Leafy greens and beans should be included in your plate. Not only will you get a youthful skin you’ll also get a healthier body and bring down your risk of getting high blood pressure as well as cancer.
- Argan Oil – Argan oil is perhaps one of Mother Nature’s most potent anti-aging weapon. The oil is a natural extract of the Argan kernels. It is loaded with tons of antioxidants such as Vitamin E, Ferulic acid, Carotenoids, Polyphenols and Squalene. It also contains ingredients with potent moisturizing prowess such as Sterols and essential fatty acids. With all of these ingredients in the oil, it is indeed a potent anti-aging gift from Mother Nature.
Try out these natural anti-aging
solutions from Mother Nature herself.
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