It is a fact that a sun-kissed face is not youthful for long. Pretty soon, signs of skin damages manifest and premature aging is at the forefront. The sun’s UV rays penetrate deep into your skin and break down collagen, the protein that gives your skin a firm and smooth texture. When collagen is damaged, this firm structure is lost; wrinkles appear and your skin will start to sag and deflate like an old balloon.
Too much exposure can lead to development of freckles, sun spots and in worse cases, sunburn. Repeated sunburns dramatically increase your chances of developing skin cancer.
When the effects of the sun continue to linger on your skin and become difficult to erase, it may be time for you to repair your sun damaged skin. Read on for tips on how to repair your damaged skin.
When applying sun block lotion, don’t stop at your jaw but continue on to your décolletage and other exposed skin areas. Choose an SPF (sun protection factor) of 15 or higher. Higher SPF offers your skin better protection. Apply a sunblock lotion every day even when the sun is covered in clouds. Limit your sun exposure especially when the sun is at its hottest between 10 am and 4 pm.
The body tries to protect itself from further damage and the skin ends up with a leathery texture. You can use natural exfoliating products and prepare homemade scrubs that you can use in the comfort of your home. Loofah and pumice stones are also effective tools that you can use to exfoliate. The main idea is to remove the dry and dull top layer of your skin to let the new cells grow and shine.
Diet and Antioxidants
A healthy diet can help you achieve a bright and clear complexion. Omega-3 fatty acids, lycopene, vitamins A, C, D and E are just some of the nutrients found in food that have extensive skin health benefits. These nutrients also provide you with better tools to repair sun damage. Vitamins C and E work synergistically to combat the free radicals and protect your skin from oxidative stress.
Damaged skin looks dull, dry and flaky. Even the soles of your feet, knees and elbows can be affected. The use of moisturizers with nutrients that promote skin renewal and stimulate collagen production is strongly recommended. Argan oil is one such moisturizer available in the market today.The oil is 100% natural and can be used as a daily moisturizer. This oil can be used often as needed to nourish your skin. The lipids found in the oil replenish moisture lost on the top layer of the skin. Argan oil is packed with vitamin E, antioxidants, essential fatty acids, sterols, ferulic acid and polyphenols that help evitalize your damaged skin by reducing the damaging effects of sun exposure leaving your skin bright, soft and smooth.
Sun spots, pigmentation, wrinkles, dull and dry skin are common skin problems caused by a lifetime of sun exposure. Give yourself a brighter and smoother complexion with these 5 tips to repair sun-weary skin.