First it was diapers. Then, SUVs. Then, real estate. Now, health and anti-aging. The buying population has certainly aged and every industry is trying to cash in on the anti-aging trend. Remember when socks used to be just socks. Now, even socks are advertised as having antioxidants. These substances are said to help the body fight off the aging effects of free radicals both on the skin and body.
Unfortunately , an increase in supply of top notch anti-aging products does not necessarily mean a drop in prices. Manufacturers know just how important staying young is to these days’ population and they are certain that no matter how exorbitant the price is, people will still buy their products if it means having a shot at lookng and feeling young.
What most people don’t understand though is that components in these magical anti-aging bottles can already be found in food. You don’t really have to go broke to stay young and beautiful. Eating right and living a healthy lifestyle are crucial players in keeping a youthful and healthy skin.
Foods for Youthful Skin
Whole foods are basically unprocessed products like whole wheat bread. These products are rich in antioxidant rutin and B Vitamin biotin that are essential for clear and moisturized skin. Rutin prevents inflammation that is damaging to the skin. Biotin, meanwhile, assists cells in processing fat. Without it, skin will be dry and scaly. If you’re not into whole grains then you can opt for products that will provide you with similar benefits like avocadoes and mushrooms.
Vegetables and Fruits
Orange-red vegetables are great sources of beta-carotene. This gets converted by our bodies to Vitamin A. As an antioxidant, Vitamin A fights off the damaging and aging effects of free radicals on our bodies. Green vegetables are good sources of Vitamin A too. Fruits, meanwhile, are rich in Vitamin C. This is important for collagen production that’s critical for firmer and youthful skin.
Seafood is packed with omega 3 fatty acids and zinc. Omega 3 is important as it works hand in hand with Omega 6 to prevent inflammation. Zinc, on the other hand, helps metabolize our bodies’ testosterone, the main culprit in overproduction of the body’s natural oil.
Moroccan Argan Oil
Aside from eating foods that promote healthy and youthful skin, regularly applying the Moroccan Argan oil on your skin will also help fight the signs of skin aging. This oil is packed with nutrients that trigger skin cells to regenerate such as essential fatty acids, Vitamin E, Sterols, Squalene and Polyphenols. Basically as we grow old, our cells regenerate slower and on top of this, they get replaced by weaker cells, making us age faster in the process. To prevent this, we need the help of products that will promote healthier and stronger cells.