Want to get back in shape and be the envy of many this summer? Add these four core chargers in your shape up plan for that extra fat burning action! Each 30-second core chargers are designed to target problem areas and when paired with body-shaping exercises you’ll quickly see great results!
According to numerous research women tend to slim down and at the same time tone up quicker above the waist. This makes upper-body strength training essential and the great thing about it is that it pays off really fast. You’ll be happy to reveal new muscle tone in the span of just three weeks. Just in time to reveal that great muscle tone for summer when you’d be showing more skin.
The Warm-Up: Crisscross
Start with doing the first core charger which is the Crisscross. Stand with your feet hip-width apart. Form right angles with your arms by bending them then holding them out to your sides. Your palms should be facing forward. Contract your stomach’s muscles and pull your left knee and right elbow toward each other. Pause for a few counts and then go back to your starting position then crunch your right knee and left elbow together. Keep on doing this routine for 30 seconds.
Let’s Do the Twist!
With your feet hip-width apart, hold a dumbbell by its end. Extend your arms in front of you with your elbows slightly bent. Twist your torso to the right as comfortably as you can. Your head and neck should be in line while your hip is facing forward. Then twist to the left as comfortably as you can. Keep alternating the twist for about 30 seconds.
Hug your knees and chest while you are seated on the floor and drop your chin slightly. Lift your feet and keep your balance on your tailbone. Pull your abs in and roll back onto your upper back using momentum. Contract your abs and roll back to your starting position. If this rolling exercise is too hard for you, loosen your arms so that your knees are not that pulled tightly to the body. Go on and roll for 30 seconds.
Push Against the Wall
Stand against a wall at arm’s length. Your fingertips should just be touching the wall and your feet should be together. Lean toward the wall and place your hands flatly on the wall that is directly in line with your shoulders. Do push-ups. Simply bend your arms and bring your torso to the wall until your elbows are bent at a 90-degree angle then press back to your starting position. Keep on pushing against the wall for 30 seconds.
Try including these core chargers in your routine for a really quick fat burning action. You’ll be glad you did!
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