Thousands of mature women deal with sensitive skin on a daily basis. You don’t have to let the skin dictate your routine, however. There are specific tricks and tips to care for the skin with little irritation involved. You simply have to know which ingredients and routines to use on a regular basis.
As you read through this article, you’ll gain a greater understanding of this skin ailment, including:
- Learning the definition of sensitive skin
- Diving into sensitive-skin causes
- Treating sensitive skin
- Discussing argan oil’s role with sensitive skin
- Exploring dietary choices for sensitive-skin sufferers
- Simplifying your beauty regimen to soothe sensitive skin
To deal with your sensitivities, you must understand the issue from an unbiased standpoint. Get to know the definition of sensitive skin to verify if you even have it. As a mature woman, it is important to educate yourself about your skin before trying any remedies on it.
Explaining “Sensitive” Skin
First of all, do you know if you even have sensitive skin? Take a look at your bathroom counter and drawers. If you’re a mature woman with very few products but irritated features, you may have sensitive skin. Women who use too many products each day, in contrast, may think they’re sensitive when they’re actually not. Sensitive skin is tissue that’s irritated by normal, beauty products when other people don’t experience the same issue. After applying a certain cleanser, for example, your skin might break out into a rash and swell. By definition, this reaction is due to your sensitive epidermis. You don’t have to wait until there’s a severe reaction on your face, neck or chest to determine sensitive-skin issues. These skin types do have specific characteristics that you can diagnose yourself. Consider these telltale signs that you have sensitive skin, including:
- Tiny bumps occurring on your skin after any beauty regimen
- Tight skin after cleansing or toning
- Capillaries visible and irritated in your upper dermis
- Apparent, thin skin with easy-to-see pores
- Early signs of aging, such as wrinkles
Some women believe that they’re born with sensitive skin, but this concept isn’t always the truth. This skin ailment can be caused or exacerbated by certain conditions. If you suspect that sensitive skin is troubling your world, read on to find out the truth about this ailment. There are concrete solutions for your mature skin.
Narrowing Down Sensitive-Skin Causes
You must be curious about sensitive-skin causes. In fact, everyday activities that seem benign could be main factors when it comes to skin-sensitivity issues. Take a look at the top causes for sensitive skin. You can control many of these factors, such as:
1. Sleep Deprivation
Lack of sleep impacts almost every part of your world, including your skin’s health. The skin doesn’t have a chance to heal during the night so it remains fragile throughout the day. Strive for six to eight hours of rest each night. Your skin may still have some sensitivities, but it’ll have the strength to combat the more severe reactions in life.
Nourishing your skin by drinking plenty of water is a daily habit to get into, especially as you mature into your golden years. Forgetting to drink water or living off of coffee are recipes for sensitive skin. The tissue becomes brittle at the cellular level, which gives rise to dry and flaky conditions. Drink around eight cups of water each day to see a change at the skin level.
3. Sunlight Exposure
Sunlight is full of radiation that’s damaging to every skin area. Wear hats and sunscreen when you go outdoors. Leaving your skin exposed to the sun without protection creates stress across the tissue. Burns vary in intensity, which only increases the severity of your sensitive-skin issues.
4. Menopause-Related Changes
As a mature woman, entering menopause is part of your world. Hormonal fluctuations during this time period create sensitive skin at times. Pay careful attention to your skin as menopause continues on. Specialized lotions and cleansers can be solutions as your hormones level out in time.
5. Water Temperature
If you’re a fan of hot showers or hot-tub relaxation, sensitive skin is almost inevitable. The extreme heat draws water out of your skin and practically fries it as you continue with this habit. Turn the water temperature down so that the skin doesn’t have to react to the extreme conditions.
6. Mineral Content in Water
Tap water that flows from your household fixtures has a certain level of minerals. Calcium, potassium and magnesium are common elements that flow freely in your water, for instance. When you apply the water to your skin on a regular basis, however, the minerals can impact the tissue’s health. Consider a water softener if you’re particularly sensitive to these everyday minerals. With the knowledge that these top causes could be the reasons for your sensitive skin, change the factors that are controllable. You can’t manage every aspect of life so look for treatment options as alternatives. Read on to get an idea of the habits and products that can help sensitive skin at any mature age.
Your Treatment Options
You cannot cure sensitive skin. It’s a part of your body’s makeup. Embrace your beauty and flaws by being proactive about your skin’s daily care. There are clever, treatment options that aren’t expensive or difficult to implement. Be aware of your routine and its impact on your skin. Sensitive skin can be a gift when you treat it right.
Tip 1: Go Soap Free
Soap is designed to dry out the skin because it strips oils away from nearly any surface. You wouldn’t put dishwashing soap on your skin so apply this same concept to any soap supposedly designed for the shower. Look for skin cleansers with the designation of “soap free.” Follow these steps to apply the cleanser in a safe way, such as:
- Gently rub the suds onto your face.
- Splash lukewarm water onto your face to rinse away the cleanser.
- Pat the skin dry. Do not rub.
Cleanse your face up to two times a day. If your skin is particularly sensitive, try a once-daily regimen.
Tips 2: Be Loyal to One Anti-Aging Product
Anti-aging products may look like miracles in a bottle, but they can work against your features. Some women get carried away. They apply two or three different products each day. Fighting wrinkles is the goal. However, your sensitive skin reacts with red and irritated tissue. Pick one, anti-aging product that’s your favorite type. Apply this product and no other types. Your sensitive skin has a chance to utilize the ingredients without being too overwhelmed with multiple products.
Tip 3: Try Humectant-Based Moisturizers
The majority of women today deal with combination skin. Part of your complexion is flaky while you’re oily in other locations. To balance out the dry and oily skin, consider humectant-based moisturizers. Humectants add a level of moisture to the skin that eradicates flaky conditions. They actually work with your skin’s natural oils to nourish the tissue. These moisturizers won’t leave you feeling greasy either. Humectants eventually absorb into your skin.
Tip 4: Pick “Free” Products
Fragrances and chemicals in everyday, beauty products can irritate your sensitive skin. Look for products that have these indicators, including:
- All natural
- Fragrance free
- Chemical free
Don’t forget to read the ingredients on the product as well. You may have certain allergies to substances that are common in beauty products. By being aware of the beauty industry’s ingredients, you can minimize reactions and live with sensitive skin into your mature years. There’s one product that’s missing from this list. It’s actually one of the most versatile resources for your skin, hair and nails. Introduce yourself to argan oil. Once you try this natural oil, you’ll wonder how your skin survived without it.
Trying Argan Oil as a Solution
Argan oil comes from Morocco where it’s cultivated from tree nuts. Pure, argan oil is entirely natural with no chemicals mixed in. For this reason alone, people with sensitive skin tend to benefit from the oil’s inclusion in their beauty regimen. Add argan oil to your shower cleanser as a moisturizing additive. Apply the oil onto your skin as a moisturizing tool. This versatile product doesn’t irritate your skin because it actually enhances the tissue’s strength. Explore how argan oil can treat your sensitive skin through its unique characteristics, including:
There are absolutely no chemicals within argan oil. It comes directly from a nut’s kernels that are mashed and strained by native, Moroccan people. As you apply the oil to your skin, its basic chemistry matches with your tissues. It’s a rare occasion where an allergy might be present for argan oil. Test the oil on a small part of your skin if you’re unsure. In most cases, it’s a benign substance that offers several nutrients for sensitive skin. The molecular makeup of argan oil allows it to seep into your skin without any pause. When any lotions or oils remain on top of your epidermis, they don’t offer many benefits to the tissues. The nutrients must make their way into the skin. Discover these substances in argan oil that directly impact your sensitive skin, including:
- Vitamin E
- Fatty acids
Encourages Tissue Growth
These nutrients hydrate your skin so that it can be strong against daily challenges, from makeup application to air pollution. Your skin naturally grows new tissue and forces old cells to break away through daily shedding. People with sensitive skin, however, may not have a strong regeneration cycle. Argan oil can change that fact. With regular use, argan oil awakens your metabolism at the skin level. Cell growth and rejuvenation are possible. With strong skin, your sensitivity issues become less of a problem. Are you aware that many beauty products claim to improve your complexion, but they end up clogging your pores? Argan oil doesn’t clog any skin tissue because it moves rapidly into the entire, dermis structure. Your pores are clear to function with normal sebum creation. Because of the oil’s clearing effect on the skin, you won’t see a lot of inflammation occurring. If you have a skin ailment, such as eczema, any outbreaks will be minimal. The antioxidants and vitamin A found within argan oil fight inflammation with vigor. Did you know that your diet also makes a difference with your sensitive skin? Consider a purchase of pure, argan oil while taking a hard look at your daily meals. By taking care of your body on the inside and outside, you can improve your complexion without irritating your skin.
Picking the Right Foods for Your Diet
Most mature women are typically concerned with foods that are healthy for their overall weight or chronic conditions. Do you ever think about food as it affects your skin, however? You may not have made this connection in your mind, but it is there. The food that you eat has a direct influence on your appearance. Look through this list of foods that you should or shouldn’t be eating on a regular basis. Some of the listings may surprise you.
Countless antioxidants fill up each tomato, which reduces inflammation across your skin. Your circulatory system also benefits with improved blood-vessel strength. Fill up on the catechins or antioxidants found in green tea. These particular molecules complement the flexible tissues in your skin, such as elastin and collagen. Put some avocado on your sandwich or whip up a batch of guacamole. Within avocados are B vitamins. Calming the skin is the job of these vitamins, which leads to balanced complexions. Collagen support, immunity strength and antioxidant power come from peppers. Try to pick mild peppers so that any heat is minimized. Hot peppers might cause you to flush, which may irritate extra sensitive skin.
Red wine may be touted as a complement to your heart health, but it negatively impacts your skin. Inflammation and flushing is common across your entire body when wine is being drunk. Chicken eggs are technically the beginnings of an animal species. It makes sense that their molecular makeup may be seen as a foreign substance in your body. Your immune system reacts with rashes and inflammation. Avoid eggs if you’ve ever had any reaction to them in the past. Sensitive skin can be aggravated when you eat gluten. This substance is found in wheat, rye and barley. It’s a protein that’s often altered for bread products so that they have a light and moist texture. Look for gluten-free products to ease any sensitive-skin issues. Humans weren’t meant to drink other animals’ milk, but cow’s milk is a staple in most families. Stay away from dairy-based products if possible. The casein and whey within them will cause rashes and skin irritation. Are you ready to clean out your refrigerator now? Before you start bulking up on healthy foods, explore the steps that you should add or alter within your beauty regimen. Rounding out the steps to beautiful skin is the best way to deal with a sensitivity issue.
Laying the Groundwork for Sensitive-Skin Care Regimens
With so much information about sensitive skin, you may be wondering about the perfect regimen. Every mature woman is unique so regimens will vary slightly. Try these suggestions as you round out your sensitive-skin care program.
A Basic Routine
- Cleanse your face once a day, preferably in the evening.
- Use cleansers free from any additives, including alcohols.
- Apply argan oil to your face afterward as a moisturizer.
When you wake up in the morning, rinse your face. If your skin is particularly sensitive, skip the cleanser in the morning. The argan oil should be sufficient as a skin conditioner to start the day off right.
Dos And Don’ts For Sensitive Skin
- Use your hands to cleanse your face. Step away from washcloths and other rough linens.
- Listen to your skin. If a fragrance-free product still creates a tight sensation across your face, it’s time to seek out another brand.
- Always test a product before lathering it onto your skin. Allergic reactions and irritations may take up to 48 hours to appear.
Say “No” To These Ingredients
In reality, there are dozens of ingredients that should be avoided when you have sensitive skin. Take a look at a few of the substances that are truly harmful to your skin’s balance.
Sodium Lauryl Sulfate
Steer clear of this ingredient because it’s an outright irritant for sensitive skin. It’s typically found in lotions so read your ingredient labels. This complex term is merely an ingredient that helps to balance out beauty products in their marketable form. However, they can irritate your skin. It’s often listed as SLS on manufactured products so be on the lookout. You might think that there’s nothing wrong with a little scent in your beauty product. However, the term “fragrance” from a manufacturer’s standpoint can mean a variety of different things. A proprietary fragrance might have chemicals that interact with your chemistry, which leads to skin irritation. Stick with “fragrance-free” items. Find this ingredient in beauty products because it’s designed as a preservative. However, it also absorbs into your skin with ease. If it was a natural substance, the absorption factor would be a benefit. Parabens are known associates with cancer, however, including breast types. Keep parabens out of your beauty regimen on every level. There’s a lot of instructions to digest, aren’t there? Sit back and meditate on the science behind sensitive-skin care. You may want to jot a few notes down so that you can follow the steps as closely as possible. By using these tips, your sensitive skin doesn’t have to be irritated ever again.
Your skin is the first thing that people see as they greet you in life. Don’t you want beautiful skin in your 50s, 60s and beyond? Deal with sensitive skin by following the tips offered in this article. You learned dozens of facts about sensitive skin, including:
- Defining true, sensitive skin
- Pinpointing the causes of sensitive skin
- Choosing proper treatment for sensitive skin
- Improving your skin with argan oil’s assistance
- Creating a healthy diet that combats sensitivity
- Formulating a beauty regimen around your sensitive skin