When the skin is showing signs of aging, many would start rushing to the store to get the most effective anti-aging product there is in the market. There are lots of effective anti-aging products in the market. However one has to be wary that many of these products contain chemicals that can do one’s health a lot of damage. Some studies even revealed that many beauty products are laden with chemicals that can even cause cancer.
So when shopping for anti-aging products, it is advisable that you check the ingredient label. Avoid those with Parabens, Phthalates and Fragrance. These are 3 of the most common ingredients labeled to be toxic to the body. Instead of shopping for anti-aging products you can also start loading up on foods that have anti-aging benefits! We’ve listed some here!
Foods with Anti-aging Benefits
Start including carrots in your grocery list if you are serious about fighting skin aging. Carrots are loaded with beta-carotene which is a potent antioxidant. This antoxidant has the ability to fight cell damage therefore slowing down cell aging. Beta-carotene is converted into Vitamin A as it enters the liver and Vitamin A will help protect the skin from the damaging effects of the sun’s UV rays.If you want beautiful and glowing skin, you’d be glad munching on this Vitamin A-packed crunchy food as it can prevent early appearance of wrinkles, age spots, dry skin, acne as well as an uneven skin tone! Studies have also revealed that carrots have cancer-fighting properties because of a compound called falcarinol.
Peaches should be another mainstay in your diet if you want beautiful and youthful skin. Peaches are filled with AHA or Alpha Hydroxy Acids which have the power to cause skin cell regeneration and keep the skin tight. AHA also helps keep the skin hydrated and retain skin elasticity.
Apricots may be small but they sure pack a powerful anti-aging kick! Apricots contain the highest amount of Carotenoids. Carotenoids is a pre-cursor of Vitamin A and are known antioxidants. Antioxidants protect the skin from the damaging effects of free radicals and also undo the damages the skin has sustained.
Lycopene is responsible for the potent anti-aging prowess of tomatoes. Lycopene is an antioxidant which boosts the body’s ability to prevent UV ray damage to the skin as high as 33%! Tomatoes will help protect against sunburn as well as skin aging! One should understand that regular consumption of tomatoes will not mean that your skin will not get damaged anymore by the sun’s UV rays. Tomatoes don’t make your skin invincible. They only up your protection. So together with sunscreen, shade and clothing, regularly eating tomatoes will protect your skin better from the damaging effects of the sun’s UV rays.
These are just some of the foods you should put in your shopping cart every time you hit the grocery store.
Now that you know these anti-aging foods, spread the word! Share these beauty foods to everyone you know!