Your skin is a reflection of your overall health or how good you are feeling inside. You may have experienced breaking out the last time you were under a lot of stress and many will agree that this is not a coincidence. Is your complexion looking a little dull? Check out these skin care tips and tricks that will help give your complexion a good boost and help you feel great!
Feel-Good Skin Care Tips
1. Rest Up!
If you don’t want to look tired then you should stop being tired. As simple as this may seem, it’s actually quite hard to do especially these days when many of us are tied to hectic schedules. However, we should all remember that our health takes priority over anything else. Do your best to get at least seven hours of sleep. Not only will this benefit your skin, it will do your overall health a great deal of good. Get some good shut eye and your pesky under eye bags will become less visible. No eye cream or face cream can mimic the kind of great results that a good night’s rest brings.
2. Detox with Vitamin C – Packed Foods
If your skin is in need of detox, lemons and other vitamin C-packed foods will do great wonders. Eating foods packed with Vitamin C is great for your liver and kidneys. You might be wondering what this has to do with your skin. It is an established fact that there is a clear connection between healthy internal organs and healthy skin. Vitamin C rich foods are also a potent anti-aging weapon as they can help prevent and minimize wrinkles. This is because vitamin C is an antioxidant and we all know that antioxidants neutralize free radicals which are the number one cause of wrinkles and fine lines.
3. Massage In Your Favorite Moisturizer
It’s great that you are using a facial moisturizer. A facial moisturizer is a must-have in anyone’s skin care kit. However, instead of using the dabbing technique, massage in your moisturizer with just a gentle pressure using a circular motion. By massaging in your moisturizer, you are kicking circulation on your skin in high gear. Use this technique as well when washing your face.
4. Include Argan Oil in Your Skin Care Arsenal
Argan oil is a multi-purpose product. It is a potent moisturizer and a great anti-aging weapon. It is loaded with nutrients that give the skin a lot of loving such as vitamin E, carotenoids, essential fatty acids, Ferulic acid, sterols, Prostaglandins and Polyphenols. Including Argan oil in your skin care regimen will benefit your skin greatly.
5. Keep Your Skin Protected
Protect your skin from the damaging effects of the sun’s UV rays by wearing sunscreen every day. UV rays are free radicals that create havoc on the skin resulting to wrinkles, fine lines, age spots and worse skin cancer.
Give these skin care tips and tricks a try and you’ll end up with a happier skin!
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