Dry skin is characterized by a low level of sebum and can be very sensitive. Intense itchiness, chapping and cracking are signs of extremely dry skin. The skin usually feels tight and uncomfortable making the urge to scratch becomes unbearable. Dry skin can definitely be a source of constant irritation.
You don’t have to suffer and remain irritated. There are ways on how you can combat dryness and keep your skin moisturized and hydrated.
What causes dry skin?
Before you can do anything to treat and prevent dry skin, it is important for you to know what causes dry skin. Here are some of the factors that cause skin to become dry or aggravated.
- The oil glands do not produce enough oil to lubricate the skin.
- Dryness is aggravated by wind, extreme temperatures, sun exposure and pollution.
- Poor diet
- Medical conditions or health problems
Dry Skin Care Tips
Treatment is important because dry skin can lead to more serious conditions such as dermatitis or eczema. You can make a few adjustments in your skin care routine and keep your skin moisturized and healthy. Here are some tips on how you can do it.
Skip long, hot showers
Hot showers may feel great on cold weather but can worsen dry skin problems. Water, especially when hot, removes the natural protective oil on your skin. Take a short shower of not more than 10 minutes and only once a day.
Use mild soap or cleanser
Use soap very minimally and only when needed. Choose a mild, unscented soap that is suitable for your skin type. Check out the label. Some skin care products may contain harsh chemicals that can cause skin to become dry and irritated.
After bathing or showering, always remember to apply a moisturizer. Use Argan oil to moisturize your skin. This 100% natural oil nourishes your skin and locks moisture in. Argan oil is rich in vitamins and minerals that do wonders for dry and chapped skin.
Stay out of the sun as much as possible. Protect your skin from the harmful effects of the sun’s UV rays. Apply sunscreen (SPF 15 or higher) to areas of your body that are exposed to the sun.
Eat omega-3 packed foods
Too much oil or too little oil can challenge your skin’s balance creating dry patches and flaky skin. Essential fatty acids control oil production of your skin. Foods rich in omega-3 include salmon, sardines and walnuts.
Drink plenty of water
Drinking an adequate amount of water is essential for overall health. Water is involved in a lot of bodily functions including digestion, absorption, circulation, and excretion. The skin is the largest organ in your body and requires its share of water.
These tips are quite easy to follow. If you want to suffer no more from dry and itchy skin, follow these tips religiously.