So you thought that proper skin care and using anti-aging products are all that you need to slow down aging. Well, think again. Your lifestyle is an important factor when you want to prevent premature aging and its effects on how your skin looks. Read on for the top 6 lifestyle choices that can help you slow down skin aging.
Kick the bad habits
Smoking and drinking are two bad habits you should definitely kick if you want healthy and young-looking skin. Alcohol dehydrates your body making your skin lose its plump and firm appearance. Smoking reduces the production of collagen and breaks down elastin. This destroys your skin’s elasticity and also causes your skin to sag
Avoid the sun
Sun exposure can age your skin real quickly. Avoid going outdoors during the hottest times of the day, from 10 am to 4 pm. Apply sunscreen on your face and other exposed parts of your body before going outdoors. Choose sunscreen with sun protection factor (SPF) of 30 or higher and use it daily, even in winter. When the sun is hiding behind the clouds, it doesn’t mean that its harmful rays have become less threatening.
Avoid too many late nights
Keeping late hours is a sure-fire way of promoting wrinkles. When you are not getting enough sleep, your skin tends to appear puffy around the eyes and cause your wrinkles to stand out and look so much worse. Nighttime is when your skin renews and repairs damaged cells thus it is important that you get enough sleep. It is recommended that you should sleep for at least 8 hours a day. Getting enough sleep also means that your body gets the rest it needs to face the challenges of the new day.
Exercising keeps your weight in check and maintains your overall health. Working out also improves blood circulation and increases your heart rate. Efficient oxygen flow allows better absorption of nutrients by your body and your skin benefits from this, too. Notice that after working out, your skin glows with health.
Your skin reflects whatever you give your body. Thus, you should give your body the proper nutrition it deserves. A diet rich in vitamins A, C and E will greatly improve your skin and slow down aging. Fruits and vegetables are packed with vitamins and nutrients that will help keep your skin healthy and strong. Fish and nuts are rich in the essential fatty acid omega-3 that helps keep skin nourished. Eat a balanced diet of carbohydrates, proteins and the good fats.
Use Argan oil to nourish your skin
This oil is packed with essential fatty acids, vitamin E, squalene and antioxidants. These nutrients provide anti-aging benefits that can help keep your skin healthy, strong and young-looking. Antioxidants help reduce the appearance of fine lines and wrinkles, improve how your skin looks and protect against further sun damage.
A healthy lifestyle contributes to a lower rate of aging while bad habits hasten the aging process.