Smoking has been linked to cancer and diseases of the heart and lungs. This fact alone should have smokers scrambling to quit. But the sad truth is there are still many people lighting up cigarette sticks.
It can be really quite challenging to quit smoking as cigarettes are said to contain addictive substances such as nicotine and acetaldehyde. Although the debate about these substances being addictive is still ongoing, one thing is clear for sure and that is smokers have a really hard time throwing away this habit out the window.
For health reasons, you should really stub out your cigarettes and be on the wagon of quitting smoking. Recent studies also revealed that smoking can cause the skin to age prematurely. Studies also revealed that smoking can delay healing of wounds and it has been associated with numerous skin disorders such as psoriasis.
Cigarette Smoking and Skin Ageing
If you don’t want to wear a skin that looks older than your age, then you should stop smoking. Smoking actually hastens the skin’s ageing process. If you smoke, don’t be too surprised to start seeng wrinkles and fine lines on your skin even if you’re too young too have them. How so?
- A stick of cigarette actually uses up about 35 mg of the Vitamin C in your body. Vitamin C is a potent antioxidant which protects the skin from the damaging effects of free radicals. Free radicals are behind those unsightly wrinkles and fine lines. The less Vitamin C you have in your body, the less you’ll be protected from free radicals.
- Smoking actually constricts your capillaries. Capillaries carry blood to all parts of your organ distributing oxygen and nutrients. When your capillaries are constricted, this just means that blood supply to your skin is reduced which translates to reduced oxygen and nutrients reaching the skin. Oxygen and nutrients are needed by your skin to perform its process of renewal, repair and rejuvenation.
- Collagen is responsible for giving your skin its firmness and tightness, giving you that youthful skin. Smoking actually decreases your body’s level of collagen. You probably already get the idea already. The less collagen your body has your skin will start sagging and develop wrinkles.
- Vitamin A is another nutrient that smoking robs your body of. Vitamin A is also an antioxidant. It actually protects the skin from harmful chemicals as well as allergens. Reduced levels of Vitamin A in your body can make you more likely to get allergies.
- Every time you take a puff on your cigarette, the repeated suckig can give you hallowed cheeks. Having hallowed cheeks can definnitely make you look older.
Get into the Habit of Loving Your Skin
Start living healthy and throw out your bad habits. The bonus of doing so is getting a more youthful looking skin. To help repair the damages your smoking habit inflicted on your skin, start loving your skin daily with Moroccan Argan oil. The oil is loaded with antioxidants such as Vitamin E, Ferulic acid and Polyphenols. It also comes with essential fatty acids, Sterols and Prostaglandins. These nutrients are nourishment for your skin. Vitamin E and essential fatty acids are known to cause cell regeneration. You’ll wake up to a younger looking skin with regular use of Argan oil!