Don’t you hate it when a nail breaks? Or when a nail cracks and snags all the time? It is not only irritating but it can also be hurtful. When you break a nail or have nails that easily tear, that would mean that your nails are brittle. Brittle nails are not fun to have, not fun at all. Especially when you are not at home and do not have the means to cut your nails, broken nails are a hindrance to your day to day activities. Solve your brittle nail problems and get those nails healthy as can be.
Here are dome factors you need to take a look at:
One of the top culprits for brittle nails is poor nutrition. Whether you are not eating right or you lack a balanced diet, poor nutrition takes a great toll on having nails that easily break. Eating vegetables rich in biotin will help your nails to grow healthy and strong. Some of the vegetables rich in biotin are cauliflower and lentils. Other vitamins and minerals needed by the nails are: vitamin A, phosphorus, potassium, and niacin. Take notice of what food you take in and you could solve your nail problems.
- Daily Activities
Your daily routine may also affect the sturdiness of your nails. If your nails are constantly submerged under water for example, that would lead to brittle nails. Daily house chores such as washing the dishes several times a day, cleaning, and gardening may be harmful to your fingernails. Aside from water, strong chemicals may also be a reason behind your brittle nails. Cleansers, detergents, and gardening products take a toll on your nails. Wear protective gloves and keep your nails away from these products.
- Trimming Nails
Keeping nails short will help reduce the chances of breakage and tears. Regularly cut your nails. If you can’t do it yourself, go get a manicure done once in a while. It pays to pamper your nails every once in a while. But make certain that the products being used by your nail salon are safe for your nails.
- Massage and Moisturize
Massaging your fingertips a few times each day improves the blood flow in your fingers and makes nails healthier. Moisturizing your nails on a regular basis will help you to regularly massage your nails, aside of course from keeping nails hydrated. Argan oil is a wonderful nail product that can do more than just moisturize. It keeps nails healthy with its nutrients and vitamins. Using argan oil will assure stronger and more beautiful nails.
- Look into Mannerisms
If you have a habbit of tapping your fingers on a table or biting your nails, stop it. These will make your nail situation worse. Your nails will be weaker and will not grow properly.
Nails are an important part of our bodies and keeping them healthy and strong are a necessity. Use natural products like argan oil to give your nails that extra push to fight daily stresses. Give your nails the right nutrients and protect your nails from different factors. These will help your nails become strong and grow beautifully.