Have you been dreaming for a smooth and soft skin to match that slender waistline you just worked hard for? You should stop dreaming but instead serve yourself a plate of fish and vegetables. What you eat affects your skin. You need to eat right in order to achieve the soft and smooth skin you have been dreaming about.
Do not starve yourself and completely take out fats on your meals as this will result into wrinkled skin. Suddenly indulging your body in low fat meals will just be bad for your body and brain.
You need to eat right in order to make that “dream skin” a reality. With the right diet you will have a younger looking skin. If you have acne problems, sticking to a healthy diet will start flushing away your acne problems as well as improving any issue with eczema.
If you don’t want to see wrinkles on your skin then you should stick to this diet plan.
- Serve yourself a plateful of proteins. You need to know which types of proteins you should eat. Protein is essential in cell repair and thus slows down the aging process. The best source of protein to stick to is fish. Egg whites, chicken without the skin and turkey breast are also good choices.
- Include fats and oils in your meals. You may be shocked to have read this but yes, you are reading this right. What you need to know is that not all fats are out to destroy your body and your skin. There are healthy and essential types of fats. The healthy and essential fats and oils actually have anti-inflammatory and antioxidant properties that help preserve youthfulness.Fish rich in fats actually contain omega 3 fatty acids that help fight aging. Your source of fats and oils should be salmon, mackerel and albacore tuna. Extra virgin olive oil is also best to be included in your diet because of its anti-inflammatory property
- Stay away from potatoes, rice as well as pasta. Indeed you need carbohydrates but there are better sources. Rice, pasta and potatoes actually makes your blood sugar to dramatically increase which can result to harmful changes in the body. This can spike the creation of free radicals that can hasten the aging process.These carbohydrates also are responsible for breaking down collagen. You know what happens when you start losing collagen right? Having wrinkles on the skin is what happens.
- Drink plenty of water. Keep your skin hydrated and drink 8 to 10 glasses of water every single day.
Sticking with this type of diet and having Argan oil in your beauty regimen also makes a huge difference. Argan oil contains the essential fatty acids, Vitamin E and antioxidants that help in skin regeneration. Eat healthy and give your skin a daily dose of this oil and you will avoid having those wrinkles on your skin. You will also start seeing that vibrant and glowing skin.