A sunny day draws your attention and tempts you to step outdoors for some fresh air. Immersing yourself in the sunlight has both beneficial and adverse effects, however.
In this article, you’ll get to know the sun and its effects on an intimate level.Are you ready to be safer in the sun as the summertime approaches?
Sit back and relax as sun protection becomes a clearer subject in your mind than before.
Some of the topics to be discussed include:
- 1 What’s the Big Deal About Skincare Protection in the Sun?
- 2 UV Radiation and the Effects on Your Skin
- 3 What’s the Difference Between Sunscreen and Sunblock?
- 4 Narrowing Down Your Sunscreen Choices Based on Skin Type
- 5 Identifying Common Skin-Protection Mistakes
- 6 Applying Sunscreen the Right Way
- 7 Maximizing Your Protection in the Sun
- 8 Managing Those Sunburns
- 9 How do you feel about venturing into the sun now?
- 10 It’s your turn now
What’s the Big Deal About Skincare Protection in the Sun?
Everyone needs protection from the sun when they’re exploring the outdoors. Why is this fact so important? Because sunlight is technically radiation.
This energy moves through the skin with incredible ease. This fact isn’t a positive aspect either.
Without protection from the sun, these effects occur on the skin, such as:
- Fine lines
In extreme cases, skin cancer can be the result of years of sun exposure without protection.
Remind yourself that the skin is the largest organ of the human body. You need to take care of it!
Beautiful and supple skin will be yours during those golden years as a result.
The benefits of sun protection are numerous in the scientific world. When you consider these positive effects, you won’t want to leave home without protection ever again.
A few perks include:
- Soft skin
- No tan lines
- Fewer blemishes
- Reduced risk of skin cancer
With these benefits in mind, you might be poised to wear sunscreen during your next outing.
Enjoying the outdoors may not be on your to-do list until next week, however.
Does that fact mean that you shouldn’t wear sunscreen until that day?
The sun’s rays can always impact your skin. Radiation passes through windows at work, home and in the car.
A cloudy day is also a prime period for sunburn. You may not notice, but the sun’s radiation moves through the clouds and right onto your skin.
Think about wearing makeup and lotions that have SPF built into their ingredients. You’ll always have sun protection with this strategy.
Curiosity must be filling your mind by this time. What exactly is sunlight radiation? The sun is a powerful star, and it has an impact on every living being on Earth.
Read on to explore the science behind UV or ultraviolet radiation. Knowing more about the sun will only help you stay safe while playing in its light.
UV Radiation and the Effects on Your Skin
Each day, you’re exposed to different types of light. From stop lights to desk lamps, these light sources are visible to the human eye.
Did you know that there are many other types of lights that aren’t visible at all?
Scientists place both visible and non-visible light on a graph called a light spectrum. UV radiation is included on this visual aid.
UV or ultraviolet radiation is actually non-visible light that has short wavelengths. It’s close to the visible spectrum, but just out of reach.
Because it’s invisible, UV radiation is difficult for some people to understand.
How can something that’s invisible be harmful to your skin?
Take a closer look at UV radiation by breaking apart the light into separate categories.
Those advertised effects on your skin make sense when you see how the light impacts your body.
As a mature woman, you should be most concerned with UVA rays. Because of their wavelength, they can deeply penetrate into your skin.
What are the effects of prolonged, UVA exposure? Take a look at the changes noted below, such as:
- Saggy and rough skin
- Fine lines
UVA penetrates into the lower layers of your dermis. Because of this depth, UVA can mutate the skin’s DNA. Mutations lead to possible cancer. Avoiding UVA exposure is a must with these serious effects.
Have you ever had a sunburn? Most people have experienced some level of sunburn, especially as a child. The radiation responsible for sunburns is UVB.
These rays don’t penetrate very deeply into the skin. They typically impact the upper, skin sections.
That’s why sunburns occur on the top, skin layer. It’s the UVB rays that create this damage.
When are you most vulnerable to UVB rays? Be aware of these situations, including:
- Direct exposure to midday sunlight
- Near reflected light from ice or snow
Protecting yourself from both UVA and UVB rays is the best way to stay healthy. Your skin will age with grace as a result.
After learning about UVA and UVB rays, you might be wondering about the impact of the last type of radiation. UVC isn’t typically discussed by everyday folks, however. Do you need to worry about it?
In reality, the atmosphere is the only place where you can find ample amounts of UVC rays. Naturally occurring molecules called ozone will block out the UVC coming in from the sun.
It’s a fact that these rays are some of the most powerful radiation you’ll ever hear about. They don’t make it down to ground level, however.
You’ll see sunscreens and sunblocks listing their defense against UVA and UVB rays.
There’s no need to concern yourself with UVC rays. There are only rare instances, such as workplace exposure, where UVC occurs through man-made activities.
You’re a master at understanding UV radiation now. Do you want to protect yourself every minute of the day now?
It’s a smart move to protect yourself. Are you aware of the differences between sunscreen and sunblock?
These terms are often used interchangeably.
Decipher the features between these products so that you can buy the proper, sun protection today.
What’s the Difference Between Sunscreen and Sunblock?
As you gaze across an aisle of sun-care products, understanding their individual terms may seem like an overwhelming feat.
SPF, sunblock and sunscreen are all terms that manufacturers use to describe their products.
What does all of this mean anyway? Is there a difference between sunscreen and sunblock?
From an expert’s perspective, there’s a huge difference between these products.
As a mature woman, you should gain a better understanding so that your skin is always protected.
Explore the basics about these products right now.
The Essential Difference Between Sunscreen and Sunblock
There’s a simple difference between sunscreen and sunblock.
Sunscreen filters the sunlight striking your skin through chemical interactions. You can still receive a tan.
In contrast, sunblock protects your skin through a physical barrier.
Have you ever seen lifeguards at a pool or beach with a white streak on their noses? This product is sunblock.
Sunscreen leaves your skin with an invisible barrier against the sun’s rays. Once you lather it on, it protects you for several hours.
Take a look at other features of the basic sunscreen, such as:
- Non-greasy feeling
- Wearable for everyday use
- Mainly blocks UVA rays
The only possible drawback to sunscreen is its need for reapplication. Swimming and excessive sweat breaks the product down. Pay careful attention to your activity as you fight the sun’s rays.
Sunblock gives you true protection in the form of a skin barrier. These products are thick with a white to opaque appearance.
Their main job is to block UVB rays from damaging the skin. Because of this reason, sunblocks don’t readily absorb into the skin. They rest on the outer dermis.
In most cases, you apply sunblock to small areas that will be continuously exposed to the sun. There’s no need to reapply because this thick product remains in place throughout the day.
Deciphering Retail Labeling
Have you ever been confused about a sun-care product? Retail labeling can be confusing. You can clear the air, however, by learning about the key features that define either a sunblock or sunscreen.
Turn the product around. Read the ingredients. A sunscreen will have chemicals, such as:
A sunblock has completely different ingredients, including:
- Titanium oxide
- Zinc oxide
You can also look at the product’s consistency. Sunscreens will always have a more liquid appearance compared to thick sunblocks.
The SPF Factor
Every person’s skin reacts differently in the sunlight. Some people burn within a few minutes of being outdoors without sun protection.
The SPF value on each sun-care product tells you how long you can be out in the sun before burning. For example, your bare skin burns after only 20 minutes without protection. Purchase an SPF 30 product.
By multiplying 20 minutes by SPF 30, you have 600 minutes of protected time in the sun. A high-value SPF means that you can stay in the sun longer without another reapplication of your chosen sunscreen.
The sun-care aisle at your local store is easier to understand now, right?
With this knowledge, narrow down your sun protection to the type of skin that you have.
From sensitive to freckle-prone skin, there’s a sunscreen designed just for your needs. Learning how they’re categorized by the manufacturer is the key to a perfect purchase.
Narrowing Down Your Sunscreen Choices Based on Skin Type
Why is it important to choose the right sunscreen for your skin? Aren’t all sunscreens essentially the same?
A resounding “no” answers this particular question. Sunscreens aren’t all made the same.
Each product has these differences, such as:
- Varying ingredients
- Unique textures
- Distinct purpose, including sport and leisurely applications
By choosing the right product, you’ll be more inclined to apply the sunscreen on a regular basis. It should feel good on your skin. All of these factors fight off cancer, fine lines and wrinkles in mature women.
Top Considerations During Sunscreen Selection
When you’re ready to purchase your next round of sunscreen, be sure to consider these factors, such as:
- SPF factor of 30 or higher
- Selecting a lotion sunscreen
- Picking a fresh product based on the manufacturing date
- Resistance to sweat and water
An SPF 30 sunscreen is the foundation of a safe day outdoors. You can gain the benefits from the sun, such as vitamin D, instead of concerning yourself with the negative repercussions.
The sunscreen product shouldn’t be close to its expiration date either.
Ideally, the sunscreen should be fresh and within a few months of being created at all. The ingredients break down as the product grows older.
Avoid the trend of applying a sunscreen spray.
Missing skin sections is common. Breathing in the particles isn’t good for your health as well.
Breaking Down Your Skin Type
Your skin type is unique to your body chemistry. It makes sense that the sunscreen applied to it should work with those unique features.
Pick a sunscreen based on your skin type. Find your type below so that you can make the most out of your purchase:
Consider gel sunscreens that have a basis in alcohol.
These sunscreens should be marked with an “oil-free” or “noncomedogenic” designation.
They shouldn’t clog your pores.
For simplicity’s sake, people with oily skin should avoid oil-based sunscreens.
These products typically base their ingredients on gel or water ingredients.
The noncomedogenic description should also accompany the sunscreen.
Clogging pores will only aggravate oily skin.
If you have trouble with everyday sunscreens, your skin may be extra sensitive. Look for products with these features to reduce any irritation, such as:
Ideally, an all-natural or organic sunscreen might be a good fit for your skin.
The ingredients should be free from most irritants, including fragrance.
Avoid sunscreens with alcohol in their ingredients. Your skin will only dry out more. Aloe and glycerin are two ingredients that can complement your skin type.
Choose creams that can absorb into your skin too. The dry conditions encourage efficient absorption as the product protects the skin.
Follow the instructions designated for sensitive skin. As a mature woman, you must wear sunscreen each day to ward off damaged skin and potential cancers.
Your chosen product shouldn’t produce any stinging or other side effects. In reality, it shouldn’t feel noticeable as you go about your day.
You might feel empowered as you read over this material. Applying this knowledge on your next trip outdoors is logical.
However, there are some common mistakes that people make with their sun protection.
From application frequency to spreading it across your skin, there are tips and tricks to keep you safe in the sun.
Prevent these mistakes by learning which habits are problematic. Everyone can learn something new as they enjoy a sunny day.
Identifying Common Skin-Protection Mistakes
Have you ever seen mature women walking around in the sun with red skin developing already? Busy lifestyles lead to forgetfulness in the sun.
It’s time to take a hard look at the common mistakes people make when it comes to sun protection. Everyone makes one of these mistakes in life. Be aware of it in the future.
The Mistakes Defined
Read about the most common mistakes. Do any of these look familiar? Educate yourself so that healthy skin is your goal each day.
Forgetting to Reapply
Ideally, apply sunscreen every 90 to 120 minutes while you’re out in the sun. Regardless of the SPF value, the product will wear off during this time period.
Missing Exposed Skin
Exposed skin in the sunlight will only cause patchy burns. Use a mirror to see where you’re applying the sunscreen.
Not Lathering Enough On
Don’t hesitate to wear a lot of sunscreen. You don’t want any leftover sunscreen anyway. It loses its potency when it’s in storage for months at a time.
Forgetting About the Shade
Let your entire body rest by relaxing in the shade. The sun can be overwhelming at times.
Trusting in Clothing
The fibers holding your clothes together aren’t necessarily a sunscreen themselves. Covering up with clothes that aren’t designated as UV safe can create a sunburn situation. Use sunscreen along with your clothing choices.
Applying the Sunscreen in the Sun
Did you know that it takes about 20 minutes for sunscreen to effectively work on your skin? Apply it at home before venturing outdoors.
Believing the Clouds Will Protect You
Remember that UV rays penetrate the clouds. Wear sunscreen even on the grayest days.
Applying Sunscreen the Right Way
Become a beach professional with these tips and tricks for smart, sunscreen application.
Measure it Out
Use about two ounces of sunscreen for your body. A tablespoon is an ample amount for your face.
Dab Your Face
Don’t lather the sunscreen onto your hands and then apply it to your face. Use a dabbing motion on your face. Rub the dots into your skin for the best coverage.
If you know you’re going to head outdoors, apply the sunscreen now. The 20-minute absorption rate is true of every sunscreen.
Time Out the Reapplication
Set up timers on your phone to indicate when sunscreen application is necessary. You won’t worry about applying it on time anymore.
Maximizing Your Protection in the Sun
Complement your proper, sunscreen application with other tactics that maximize your skin protection. Consider these tips and tricks, including:
- Wearing a wide-brimmed hat
- Covering up your arms and legs with UV-resistant clothing
- Using an umbrella on sunny days
It’s a fact that the best, sun protection is simply staying out of the most intense sunlight that occurs between 10 a.m. and 4 p.m. Always be aware of how long you’ve been in the sun. Taking a break is always a safe bet.
You now know the best practices for sun protection. What if you do experience a sunburn though? Do you know how to deal with the recovery effort?
At times, your diligent effort in the sun can be thwarted by unforeseen circumstances. You don’t have to worry about a sunburn, however.
There are real solutions, such as argan oil, that can soothe the sunburn and encourage rapid healing. Continue with your sun-protection quest so that every situation has a viable solution.
Managing Those Sunburns
Mistakes in life happen. You miss a skin area or forget to apply sunscreen one day. If you do get sunburned, there are some solutions to ease the discomfort.
Are you ready for a quick lesson in sunburn management? Follow these tips to feel better in no time.
Try a Cool Bath
Your blood vessels are dilated to deal with the sunburn. The skin itself feels hot because of the damaged tissue and blood supply.
It’s a good time to take a cool bath. Immersing yourself in cool water gives you both mental and physical relief.
The body has a temporary chance to balance out its blood supplies and tissue regeneration at the sunburned location. Prioritizing comfort will help you heal faster than before.
Use Argan Oil
Did you know that argan oil is one of the most effective moisturizers for sunburned skin? It has fatty acids and vitamin E to improve your skin’s healing powers. Argan oil also offers these benefits, such as:
- Anti-inflammatory properties
- Antioxidant nutrients
Ideally, dampen your sunburned skin before applying argan oil. Allow it to soak into the skin.
Apply argan oil twice a day until the sunburn fades. Keep it handy for other uses too, such as hydrating your skin on a regular basis. This nut-based oil is a natural substance that enhances mature skin every day.
Sunburned skin is dehydrated. The body is losing moisture at this damaged area.
Drink plenty of water and electrolyte-based fluids. By hydrating from the inside, your skin can heal even faster than before.
Don’t forget to apply argan oil as you drink fluids too. Treating the inside and outside of the body will only result in supple skin in a few weeks.
Stay Away From the Sun
You may have big plans for an outdoor adventure tomorrow, but think of your health first. Sunburned skin shouldn’t be exposed to the sun immediately after the damage.
Stay in the shade or opt for an indoor activity. Keep yourself comfortable so that the body can concentrate on healing the skin.
If the burned area is large enough, you might need a few days of downtime to recuperate.
Depending on the extent of your sunburn, the skin should heal within a few weeks. Let the sunburn experience remind you of proper, sunscreen use.
The sun feels spectacular on your skin at first, but moderate your exposure and protect yourself with daily, sunscreen applications.
How do you feel about venturing into the sun now?
With all of these tips, you can enjoy a day out without the worry of harming your skin. You learned many new facts through this article, such as:
- Understanding the sun’s rays as they strike your skin
- Selecting the proper sunscreen product with an eye for your personal needs
- Avoiding mistakes that lead to skin damage
- Discovering the power of argan oil when sunburn occurs
One of the most important elements to take away from this article is paying attention to your surroundings.
Apply and reapply sunscreen when you know you’ll be outdoors for most of the day. Be ready with some argan oil if a burn does arise.
This article can help you by protecting your skin from irritation, fine lines and wrinkles.
Preventing sunburns should always be your daily goal. As a mature woman, your health must be prioritized.
It’s your turn now
Some of the best hints and tricks regarding sun care are now yours to apply in real life.
Do you have a tip that can really help out your friends and family? Share your story about sunscreen and skincare in the comment section below.