From sunburns to questionable moles, sunlight damage on your skin is a serious concern. Your solution to healthy skin in the sunlight is wearing sunscreen. These products consist of an advertised feature called SPF.
The Sun Protection Factor tells you how strong this lotion or spray is against the ultraviolet radiation emanating down from the sky. There are countless values associated with SPF, however. Learning to pick the right sunscreen for your skin type is critical to a healthy and long-lasting life.
1. Skin Color
The most obvious consideration before you apply sunscreen is looking at your skin color. In general, fair-skinned people require higher SPF values compared to dark-skinned people. Darker skin simply has more melanin, which naturally protects you from sunburns.
Use these guidelines to pick the right sunscreen, including:
• Dark skin matches well with SPF 5 or lower
• Fair skin requires an SPF value of 30 or higher
• Olive skin fares well with SPF 20
If you’re in doubt, always pick a higher SPF value. These products will keep you safe from sunburn, which can lead to skin damage and possible disease in your senior years.
2. Oily or Dry Skin?
Choose the wrong sunscreen, and you’ll be met with skin issues after washing off the product. Oily skin requires a sunscreen with a slight, drying effect. Water-based products or gel designs work well for oily skin. You won’t see any breakouts after using these specialized ingredients.
Protect and treat your dry skin with a moisturizing sunscreen. Lotions built into the sunscreen will add necessary moisture to the upper skin layers. You might consider argan oil applied under your sunscreen too. You’ll have a moisturizing effect that’s not greasy during an outdoor adventure.
3. Correctly Applying the Product
Follow these basic steps when you’re ready to apply sunscreen, including:
• Rub or spray it across every exposed, skin area
• Reapply it every 2 hours
• Consider extra applications when you’re excessively sweating or swimming
Don’t forget to apply sunscreen when it’s cloudy outside too. Ultraviolet rays can still pierce a thick, cloud layer. Sunburns are possible in almost any weather. Keeping your skin covered with sunblock or clothing are the only options for a healthy body well into your retirement years.
4. Analyzing the Labels
Always look for sunscreens with a broad-spectrum analysis. Essentially, you want protection from UVA and UVB rays. Currently, this radiation is the most damaging to the human skin. Look for a combination of these ingredients in your next sunscreen purchase, including:
• Zinc oxide
• PABA derivatives
These ingredients vary between brands so be aware of which products work best on your skin. Try a mild or sensitive-skin product on your face, however. This skin is very delicate, and everyday sunscreens may irritate it. Facial sunscreens are designed for both comfort and protection from the sun.