The Beauty Benefits of Exercise

With modern advancements in science and technology, we now have various cosmetic procedures that promise to keep us feeling and looking beautiful with some even promising to enhance beauty.

Botox, collagen, cosmetic surgery, liposuction and silicone implants are some of the most popular modern beauty enhancers. Although many have been satisfied with their results some ended up with less satisfying ones and there are a number of cases wherein the results were the opposite of the promises of these modern beauty enhancers. Aside from the risk of something going horribly wrong, these cosmetic procedures are costly.

There is actually a safer and less expensive way to keep looking beautiful and that is exercise. By exercising regularly you can get your skin glowing and be beautiful from inside and out. If you want a blemish-free skin, fewer lines and wrinkles, a head of hair that will be envied by many and to top it all, be in good health, then you better exercise regularly.

Let’s take a deeper look at the beauty benefits of exercise.

Beauty Benefits of Exercise

  • A Glowing Skin – Exercising regularly leads to better blood circulation to the skin surface. When circulation to the skin is improved, this means that essential nutrients get to the skin. Exercising also get you sweating and the body eliminates toxins through perspiration. This is the reason why those who exercise regularly sport a glowing skin.
  • A Natural Wrinkle Lift – Want to minimize your wrinkles and fine lines? Exercise is actually effective in minimizing them as well as address sagging skin. Exercise boosts collagen production and collagen is a protein that is the skin’s support structure. With regular exercise, the muscles beneath the skin becomes stronger and more toned. The stronger these muscles are the more support the skin has therefore it starts to become looking firmer and elastic. If you want a healthier and more youthful looking skin, you better put on your favorite pair of sport shoes and start working up a sweat!
  • Acne Prevention – One of the main causes of acne is overproduction of sebum. Hormonal imbalance is one of the many factors that triggers an overproduction in sebum. Certain hormones such as testosterone and cortisol (a stress hormone) can trigger sebum overproduction. An increase in the levels of these hormones leads to acne. Exercising can correct such imbalance. When you exercise the levels of stress hormones such as cortisol is decreased which in turn brings down overproduction of sebum. Sweating from exercising also removes dead skin cells, oils, as well as chemicals that have accumulated over time. By eliminating these toxins, existing acne is addressed and any further inflammation caused by foreign particles on the skin is prevented.
  • A Beautiful Crowning Glory – Exercise also benefits the hair! It improves blood circulation to the scalp and hair follicles which means nutrients essential to the hair are delivered and distributed. By exercising regularly hair growth is promoted and hair loss is prevented. Because needed nutrients get to the scalp, the scalp is also kept healthy and pore clogging is prevented. Free-radical damage is also prevented since the hair follicles are nourished. With oxygen-rich blood flowing to the scalp and hair follicles, antioxidants are delivered and therefore free radicals are neutralized before they can do any damage to the hair.

Take advantage of these beauty benefits of exercise!

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