If there is one fruit that should be in your kitchen all the time that should be the avocado! Now let’s find out why!
Not only do avocados taste oh so yummy and creamy, they are actually loaded with healthy nutrients! This fruit has cancer-fighting abilities and helps in keeping the heart healthy! Another reason why you should stock up on avocados is the fact that it has potent anti-aging prowess!
Nutrients in Avocado
There’s much reason why you should love guacamoles and start adding avocados in your salads! Keeping the entire family healthy is a priority and the avocado is an ally in maintaining a healthy body. This creamy fruit is packed with folic acid, potassium, fiber, Vitamin E as well as B vitamins. The avocado also helps the body absorb nutrients better. Definitely this fruit is a must-add in everyday meals!
Let us look more into the healthy benefits of the avocado!
A Cancer Fighter
Offers Protection Against Oral Cancer
Research and studies done with this fruit have suggested that avocado actually contains compounds that detect pre-cancerous as well as cancerous cells in the mouth and these compounds destroy these cells but without harming the healthy cells of the body.
Offers Protection Against Breast Cancer
Avocado is also helpful in preventing breast cancer because of its high content of oleic acid. Numerous studies have revealed that oleic acid has the ability to prevent this type of cancer.
Offers Protection Against Prostate Cancer
Studies also revealed that this delicious green fruit has the ability to prevent prostate cancer growth!
You can call the avocado a heart lover as it can prevent heart diseases. This is because of its high content of folate. Numerous studies revealed that those people who consume foods high in folate reduced their chances of developing heart problems dramatically. It also contains monounsaturated fats and Vitamin E which are great for the heart! Its folic acid also helps prevent stroke. The avocado also contains oleic acid and beta-sitosterol which is a compound known to help lower bad cholesterol! So have a cup of avocado daily to keep your heart healthy!
A Booster of Nutrients!
We get most of the essential nutrients from the food we eat and it is through absorption that these essential nutrients are distributed to the entire body. The avocado has the ability to make body’s absorption of certain nutrients such as carotenoids (lycopene and beta carotene) from vegetables better! Carotenoids are known antioxidants which help protect the body from free-radical damage!
The anti-aging prowess of the avocado comes from its high content of antioxidants such as Vitamin E and glutathione! Free radicals are the culprit of early skin aging. Your fine lines and wrinkles are all thanks to its damaging effects. Antioxidants however counter these effects and even neutralize free radicals before they cause damage!
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