There are more than enough reasons why you should love fruits and vegetables sporting a bright orange colour. These funky orange-coloured foods are great for the eyes, skin, the heart and the immune system. Wondering why the orange-coloured fruits and vegetables come with much goodness?
The Goodness in Orange-Coloured Foods
Carotenoids are what give the bright orange colour of fruits and vegetables and these compounds aid in providing the body with Vitamin A or retinol. It is Vitamin A that helps us see during night time. It also helps making the body’s immune system stronger. Vitamin A is also an antioxidant which keeps the skin cells healthy. Vitamin C is also found in orange-coloured fruits and vegetables. Vitamin C is known to keep the body’s defence stronger. It also can help brighten your mood and give you renewed energy! With all these goodness, you should make sure that your daily meals contain an orange food!
Your Choices in Orange-Coloured Foods
Here are some of these brightly-coloured fruits and vegetables you should incorporate in your everyday meals!
Don’t just let pumpkins stay on your porch! You should also put them on your plate! And it should not be just every Thanksgiving dinner. Pumpkins will do your health great wonders so don’t wait until Thanksgiving to feed yourself and your loved ones this vitamin and antioxidant loaded orange food. Prepare pumpkin puree and add them on your recipes for pancakes, bread and muffin. If you love burritos you can also add pumpkin puree on its ingredient. As the days get colder a pumpkin soup would be a healthy heart warmer.
- Peaches and Nectarines
Want to feel refreshed? Peaches and nectarines would do the job! These two refreshing fruits are loaded with Vitamin A, Vitamin C and carotenoids. They are also a great source of fibre. You can grill peaches and make it as your side dish on meat dishes!
A fresh glass of orange juice can bring a smile to your face and it does a whole lot of wonders to your health. Oranges are fully loaded with Vitamin C, a nutrient that supports a stronger immune system and healthier skin. Whether you like drinking a fresh glass of orange juice or you love eating the fruit every day, your body will get a healthy dose of benefit. You can also add oranges on your dishes to add flavour. Women who are pregnant or planning to be pregnant should include oranges in their daily meals as they are packed with folic acid. Folic acid or folate is known to prevent certain birth defects and may also help in preventing hypertension.
Bite into the crunchiness and goodness of one superfood that is carrot. Carrots help keep the eyes healthy and give your skin a beautiful radiance. Carrots are also known to prevent cancer. Eat them raw as a snack or steam them up and have them as a side dish.
Share these healthy orange-coloured foods to your friends and loved ones!