Aging is something people do not normally look forward to. This is because with age comes a lot of problems. One of the most common concerns that aging brings about is weight gain. It is but normal for people to gain weight as one ages. Is that a good thing? Well, not if you exceed your normal Body Mass Index or BMI.
One’s BMI is actually a measurement of one’s body weight based on weight and height. Although it is not an actual measurement of a person’s body fat, it is used to estimate a healthy body weight based on one’s height, presupposing an average body composition. The formula for getting one’s BMI is so simple that it is used by both the National Institute of Health (NHI) and the World Health Organization.
As people get older, problems because of being overweight arise. Some of these problems are: sleep disorders, stroke, type 2 diabetes, certain cancers, osteoarthritis, and gallbladder disease. Because of these and the fact that getting older means getting more stored fat, it is important to lose weight and get physically healthy. Here is how you can get your BMI.
Classification and Body Mass Index
ARGAN AND WEIGHT LOSS
How well was your BMI level? If after computation you were able to see a 25 and above BMI level, then it is necessary for you to be more aware about your weight and the food you eat. Here is where argan oil is able to help you.
Studies have shown that when argan oil is taken internally it reduces cholesterol, balances digestion, stabilizes blood sugar levels, boosts the immune system, and aids in weight loss. How does argan oil do it?
Argan oil is known to lower the levels of plasma LDL cholesterol (bad cholesterol). It is also known to be a good fighter of cardiovascular diseases. Aside from being able to help people lose weight, argan oil is also able to keep the body more healthy and keep the elderly from getting various diseases.
Argan oil is rich in antioxidants. Studies have shown that antioxidants are a form of cancer preventive. It slows down the growth of various types of cancer cells.
Studies have also proven that argan oil decreases insulin resistance, helping treat diabetes.
Argan oil is indeed a secret weapon not just for losing weight but also for shielding bodies from sickness. It is recommended to take 2 tablespoons of organic argan oil per day to get the health benefits of argan oil.