The Simplest Yet Potent Anti-aging Tips You’ll Ever Hear

Some people undergo plastic surgery to look younger. Plastic surgery is indeed effective in erasing some years on your skin but it can be really expensive. For those who are short on money, there are certain things that you can do to look younger and slow down the aging process.

Here are a few effective anti-aging advice that you should highly consider.

How to Prevent Wrinkles and Promote Longevity

  • Avoid too much sun exposure. Sun exposure ranks as the number one cause of premature wrinkles. Of course, we cannot simply avoid going outdoors altogether as this is unhealthy. The best thing to do is to wear sunscreen every day no matter what the season may be. Make sure that you use a sunscreen lotion with broad spectrum protection and with an SPF of at least 30. See to it that you apply sunscreen at least 30 minutes before heading outdoors and reapply at least after every 2 hours or after sweating excessively. Minimize your use of tanning beds as tanning beds can also cause wrinkles and increases your risk of skin cancer.
  • Do not smoke cigarettes. Did you know that the second leading cause of premature skin aging is smoking? Cigarettes contain tons of chemicals that are just bad for the skin and for your overall health. Many chemicals in cigarettes disrupt the body’s natural process of breaking down old skin and renewing it which leads to early onset of wrinkles. Nicotine in cigarettes also constricts blood vessels therefore transport of nutrients and oxygen essential for the skin’s health and functions are blocked. If you do smoke, start quitting now. You can start cutting down on the number of sticks you smoke every day. Do it gradually until you reach zero cigarette in a day.
  • Limit your consumption of alcohol. Alcohol in moderation is okay but if you drink like a fiend then that is no good. It’s not good for your skin and for your overall health. Drink less frequent and when you drink, do so in moderation. If there is one alcoholic drink that you can drink every day that would be red wine. But drink only one glass or roughly 4 ounces of red wine a day. Red wine is not only good for your heart, it also has anti-aging properties. Check out how red wine helps keep your skin youthful in this post titled “Is Red Wine a Potent Anti-aging Weapon?”
  • Exercise regularly. Among all anti-aging medicine we know of today, exercise tops the list and its benefits are immense. Let us discuss some of these benefits. To start things off, exercise is actually an excellent stress reliever. We know for a fact that stress can make us vulnerable to getting ill and it also makes us look older. Circulation is also improved when you exercise which is why people who regularly work out shows good skin complexion. When you exercise regularly, you can easily maintain a healthy body weight, improve bone density and build muscle. The heart is also made stronger and your risk of certain cancers is cut down with regular exercise.

Follow these tips and add enough rest and drinking at least 8 glasses of water every day into the equation and you’ll have no trouble looking and feeling younger than your age.

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