Do you want to become super healthy and avoid getting sick? Forget about medicines for the moment. All you have to do is make a habit of eating super healthy food groups every day for your meals.
What are super healthy food groups?
Super healthy food groups are exactly what they are called. Food groups packed with super powers in the form of nutrients and health benefits leading to a healthy, long and happy life.
Super food groups are calorie poor but nutrient rich so you do not need to worry about empty calories and wonder if you are getting enough vitamins and minerals. They are great sources of anti-oxidants and essential nutrients – nutrients that your body needs but cannot produce.
Do you know how powerful super healthy food groups are? They can lower cholesterol levels and help reduce risk of developing diseases such as diabetes, heart problems and cancers.
Top Super Food Groups with Powerful Health Benefits
Of course, there are dozens and dozens of super food groups, all providing superior health benefits. The super food groups listed here are especially beneficial for regulating blood sugar and cholesterol levels, factors that are important in slowing down the aging process and reducing risks of obesity, diabetes and heart diseases.
- Berries (strawberries, blueberries, blackberries, cranberries) are packed with antioxidants and phytoflavonoids. They are also rich in vitamins and minerals. Fresh, frozen or dried, they are great for your salads or eat as is for a healthy afternoon snack.
- Green tea is rich in antioxidants that help fight the free radicals that wreak havoc to your body. Tea also promotes better and faster digestion by boosting your metabolism. Researchers believe that the phytochemical called Catechins in green tea, stimulates the body to burn more calories thus triggering weight loss. Fix yourself a cup of green tea instead of brewing coffee. Five cups a day can help you lose twice what you weigh and it can also hydrate your body as well as water does.
- Salmon and sardines are great alternative protein sources. Lean and rich in unsaturated fatty acids, these two kinds of fish are loaded with proteins and are great sources of omega-3 fatty acid. Proteins help stimulate metabolism while omega-3 fats are the healthy fats that protect your heart and makes it strong and healthy.
- Bananas are quite famous for its super potassium powers, which means super protection from high blood pressure. Bananas also provide slightly higher energy compared to other fruits. The calories come from carbohydrates which are excellent body fuels, especially during or after exercising. This super fruit is also a good fiber source, promoting good digestive health. Include a banana in your meals, on your picnics or choose to snack on it.
- Soy is rich in omega-3 fatty acids, protein, vitamins, and minerals. Soy protein is a good alternative for red meat, as soy protein is lower in fat and higher in fiber.
- Oatmeal has low glycemic index, meaning that its carbohydrates slowly move glucose into your blood stream. Low GI foods keep your energy levels balanced and more lasting thus you feel fuller longer. Eat a bowl of oatmeal for breakfast to keep hunger at bay during the day. Having a bowl of oatmeal for breakfast daily helps improve your overall health by managing weight and cholesterol levels. Get rolled oats and top with berries and honey. Be sure to avoid the instant versions because it is loaded with sugar which you don’t need.
- Argan oil is mostly unsaturated fat. This super healthy oil consists of 45 – 50% monounsaturated fats and 32 – 40% polyunsaturated fats, making it a good source of the “good fats”. Argan oil helps to reduce triglycerides, preventing blood clots and plaque deposits from clogging your arteries. It is rich in essential fatty acids, vitamin E and antioxidants that provide a multitude of benefits to your overall health.
Why wait until you are sick? Get into the habit of eating super healthy food groups to boost your overall health and keep diseases away.