You probably have heard over and over again numerous ads claiming that they’ve found the secret to beautiful and glowing skin but most of the time consumers end up disappointed with results.
There are only a few beauty products that actually live up to their promises and fewer that actually can do so without compromising one’s health. The simple truth is beautiful and glowing skin starts with what you eat!
Blueberries may have kept a very low profile but these babies are actually packed with antioxidants! In fact the U.S. Department of Agriculture conducted a study comparing antioxidant activity of blueberries to 40 other fruits and vegetables and blueberries bagged the number one spot in antioxidant activity. Blueberries contain loads of antioxidants that protect the skin from aging prematurely. Munch on some blueberries everyday or add at least half cup of these blue babies to your breakfast cereal or yogurt each day!
- Wild Salmon
Wild salmon is packed with omega 3 fatty acids and these fatty acids actually help keep the skin moisturised! You’ll have to make sure to pick wild salmon over farm-raised ones. Selenium is also found in wild salmon. This nutrient is known to protect the skin from the damaging effects of UV rays from the sun. Another important nutrient found in wild salmon is Vitamin D, which is essential in keeping your teeth and bones healthy. The great thing about salmons is that there are plenty of ways to prepare them. You can grill, bake or add them in your salads and vegetables. If you are a fan of Japanese cuisine, then you’d love wild salmon sushi!
When somebody mentions spinach, most of us think of Popeye with his muscles getting bigger as he munches on a can of this leafy green. It is true that spinach has loads of nutrients that can make your body healthier and stronger but one thing that Popeye never mentioned is that spinach is actually great for the skin too! Packed with antioxidants such as Vitamin E, Vitamin C as well as Vitamin B, spinach helps keep the skin youthful and protected from damage! Omega-3 fatty acids are also found in spinach which adds to its skin caring prowess!
Many consider oysters as an aphrodisiac and if this is true, the debate is still ongoing. However one thing is for sure. Oysters are loaded with zinc and this is what makes them great for the skin. Zinc actually plays a key role in renewing and repairing cells which translates to healthier and more youthful skin!
Moroccan Argan Oil
If there is one product out in the market that you should invest in for beautiful and glowing skin, that would be the Moroccan Argan oil. This oil is loaded with antioxidants such as Vitamin E, Carotenoids, Ferulic acid and Polyphenols which are key to keeping the skin protected and youthful. Argan oil is also packed with essential fatty acids and Sterols which are potent in keeping the skin moisturised! The oil is also a natural extract of Argan nuts and devoid of chemicals that negatively impact your health!