Did you just realise that your skin has lost its youthful glow? Here’s a familiar scene. After rushing around for days busy with life you finally had a day all to yourself.
You were able to sleep right, even longer than the normal since you were dead beat the days before. As soon as you wake up, you had this sense of relief that you won’t have to worry about anything…until you looked in the mirror and saw your skin looking dull and dehydrated. As you kept staring you noticed fine lines have taken over your skin. Now, you don’t feel so good anymore.
Although being in this situation is totally a bummer, there is no reason for you to lose all hope. You still can get your youthful glow back and make your skin healthy again. Here are a few tips to keep in mind!
Check what you’ve been eating.
If you have been snacking on junk then you should not expect that your skin will sport a healthy and youthful glow. Sticking to a nutritious diet will see to it that the skin gets the nutrients it needs to function properly. Always remember that healthy skin equals beautiful and youthful glow.
Foods to avoid
You’ll have to do a diet make-over if you have been snacking on junk foods. Your love for sweets may be taking a toll on your skin so don’t overindulge. You should also avoid or at least minimise your intake of processed foods and carbonated drinks. You’ll have to cut down on your intake of salt and sugar. Go for foods packed with antioxidants and vitamins instead. Fibers should also be a mainstay in your diet!
Drink fresh fruit juices.
Aside from munching on nutritious foods, you should also gulp down healthy juices. Fresh fruit juices are packed with vitamins that can brighten your dull skin. Most fruits are loaded with antioxidants and nutrients that keep the skin healthy and protected from damage! Orange juice, apple juice and lemon juice are great for your skin!
Don’t be too lazy and just lounge on your couch or stay in bed especially during your rest days. You have to keep moving. If you are leading a sedentary lifestyle you’ll soon discover that your skin is getting dull. This is because when you don’t move around much, inside your body, circulation will also be lazy or sluggish which means that necessary nutrients won’t reach its intended designation such as your skin. So take the time to exercise at least 30 minutes a day. When you do you’ll be healthier and your skin will have a beautiful glow.
The Moroccan Argan oil habit.
Love your skin daily with Moroccan Argan oil! Packed with powerful antioxidants such as Vitamin E, Carotenoids, Ferulic acid and Polyphenols the oil will rejuvenate your skin. Argan oil is also loaded with essential fatty acids and Sterols which keep the skin healthy and moisturised. Most of the nutrients found in the oil are capable of causing cells to regenerate therefore youthful skin is very possible!