Top 3 Foods that Benefit the Skin

You probably have heard the old saying that the secret to a man’s heart is through his stomach. But have you also heard that the secret to achieving a healthy and beautiful skin is through your stomach too?

That’s right! Your skin reflects what you eat and if you have been feeding your body nothing but healthy foods your skin will surely sport a healthy and radiant glow.

There are certain foods that hold great benefits to the skin. Do you know any of them and are they included in your meals? Check out or list of foods that are healthy for your skin!

Top 3 Foods that Benefit the Skin

  • Seafood
    You have got to love eating seafood if you want to have smooth, clear and glowing skin. Its active components which are zinc and omega 3 fatty acids are great for your skin’s complexion. You have probably heard many people say that fish is great for your health and even doctors advise this. The now popular and highly praised healthy diet known as the “Mediterranean diet” has fish as its primary component. Numerous kinds of fish as well as shellfish can work wonders for your skin most especially oysters, salmon and other fatty fish.
  • Omega 3 Fatty Acids
    Aside from promoting good complexion, omega 3 also helps in reducing dryness and inflammation. Inflammation triggers faster skin aging and studies have shown that it may be a contributing factor in inflammatory disorders like eczema and psoriasis. Omega 3 fatty acids also help in keeping the heart’s arteries clear therefore improving circulation which is crucial in keeping the skin healthy.
  • Zinc
    Zinc on the other hand helps combat acne since it plays a role in metabolizing testosterone which affects sebum production. Sebum is believed to be one of the primary causes of acne. Zinc also aids in the production of new cells and sloughing off of dead skin cells therefore giving your skin that nice and radiant glow.
  • Citrus Fruits
    Smooth and taut skin is what you’ll get from eating citrus fruits. Its primary skin-benefiting component, Vitamin C is actually an ingredient in most beauty creams. Vitamin C helps in the production of collagen which is a protein responsible for forming the basic structure of the skin. Around the age of 35, collagen starts breaking down at a faster rate resulting to saggy skin. Eating Vitamin C – rich food sources such as citrus fruits can help tighten the skin and delay the onset of wrinkles. Vitamin C is also a potent antioxidant which helps neutralize free radicals before they damage cells and cause early skin aging. It also has anti-inflammatory properties.
  • Red and Green Veggies
    For a bright and smooth skin, red and green vegetables should always be on your plate. Your parents were right to force you to eat your veggies when you were younger. Vegetables are great for your overall health and what’s healthy for the body is healthy for the skin. Opt for brightly colored vegetables as they are packed with beta-carotene, Vitamin A and other antioxidants.

Remember to include these foods in your meals for a healthy and beautiful skin!

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