Top 5 Tips for Long and Beautiful Hair

If You Want A Long And Beautiful Hair, Keep A Healthy Lifestyle

Almost every woman dreams of having long and beautiful hair. Do you know that this is not an impossible dream? Growing long and gorgeous hair is not a very difficult thing to do. You don’t need to buy expensive hair care products or go to exclusive salons.

What it takes is commitment. Commitment to care for your hair properly. Add plenty of patience to the equation and you are well on your way to achieving your dream. Grow your hair long and keep it beautiful with these top 5 tips.

Tip #1. Keep your hair clean

Keeping your hair clean is the first step in keeping your hair healthy. Shampoo your hair regularly. However you should determine how often you should wash your hair by knowing your hair type. Use lukewarm water to wash your hair. Hot showers can strip the scalp of sebum, the protective oil that acts as a natural conditioner and gives hair its shine. Dry hair requires less frequent washing so as not to wash away the hair’s natural oil (sebum).

Tip #2. Condition hair

When your hair is dry, it appears rough and dull. Dry hair is more prone to damage. Simple activities such as combing your hair can lead to damage when your hair is dry. Use conditioners to smoothen your hair every time you wash it. Smooth hair will mean less friction and less damage to your hair. Deep condition your hair at least once a week to keep your hair in good condition. Choose conditioning products that do not contain harsh chemicals that will harm your hair.

Tip #3. Avoid heat

Protect your hair by keeping it away from heat as much as possible. Exposure to sun, blow dryers and other hair appliances can cause hair to become dry and brittle. Avoid staying under the sun for long periods of time. Use sunscreen with SPF of 15 or higher when going out to protect your hair from the damaging effects of the sun’s UV rays. Go easy on the blow dryer. Give your hair a rest every now and then by letting it air dry. Use hair appliances only during special occasions.

Tip #4. Eat healthy

A healthy head of hair reflects a healthy body. Iron deficiency, high fat, high salt, vitamin and protein deficient diets may cause health conditions that lead to hair loss. Stick to a diet rich in vitamins and nutrients that will help support hair growth. Fruits and vegetables are rich in antioxidants, vitamins and minerals that promote healthy hair. Fish such as salmon and tuna are rich in the essential fatty acids omega-3 and omega-9 that help nourish hair.

Tip #5. Argan oil care

Used for centuries by the Berber women, Argan oil is packed with nutrients that nourish hair and promote growth. Argan oil has antioxidants that can help repair hair damage and nurse your hair back to health. This 100% natural oil restores remarkable shine by keeping it moisturized and healthy. Its high amounts of essential fatty acids improve protein structures making hair healthy and strong. The oil also does wonders for colored hair by countering dryness and preventing damage. The oil will not leave you with a greasy residue that can weigh down your hair and make it appear limp and dull. With Argan oil, you can enjoy hair that is light and full of volume!

Take care of your hair properly, grow it long and keep it beautiful and healthy with these top 5 hair tips.

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