Vitamin E and its Numerous Benefits

You have been seeing many skin care products and even food boast of having Vitamin E in them. Ever wondered why Vitamin E is something to brag about?

What is Vitamin E

Vitamin E is a nutrient found naturally in several foods. It has also been added to some foods and with the advancement in medicine we now have Vitamin E dietary supplement as well. What comes into mind when Vitamin E is mentioned? You probably think that Vitamin E is just one nutrient but the truth of the matter is Vitamin E is a group of fat soluble compounds which are known to habe potent antioxidant properties. Vitamin E is actually a collective group.

Vitamin E that is naturally occuring actually has eight chemical forms. These are alpha-tocopherol, beta-tocopherol, gamma-tocopherol and alpha-tocotrienol, beta-tocotrienol, gamma-tocotrienol and delta-tocotrienol. These different forms of Vitamin E actually exhibits varying levels of biological activity. The form of Vitamin E that actually meets what our kind requires is alpha-tocopherol.

So What’s All the Fuss with Vitamin E?

Many consumers are wondering why there is such a fuss about Vitamin E. The simple answer is because of its potent antioxidant properties. What are antioxidants? Why are they important and what benefits do we get from antioxidants?

Antioxidants Versus Free Radicals

First off let us get to know free radicals. Free radicals are naturally occuring. Our boduies produce free radicals and everyday we are exposed to them through pollution, the sun’s ultraviolet rays and just about everywhere. When there is an overwhelming level of free radicals in the body, that is when they become very damaging. Free radicals damage our cells and researches have shown that free radicals might have a crucial role in the development of heart diseases and cancer. Antioxidants such as Vitamin E has the capability to neautralise free radicals before they can create havoc in the body.

Why Beauty Products Contain Vitamin E

Free radicals are also known to be one of the major culprits of skin damage and a catalyst of premature skin aging. Wrinkles, fine lines and age spots would appear on the skin early on because of free radicals. This is the reason why many skin care and anti-aging products brag about having Vitamin E in them. The hair also sustains damage from free radicals. After exposure to free radicals, your hair can become weak, dry and brittle. And Vitamin E can protect your hair from the damaging effects of free radicals which is the reason why numerous hair care products have Vitamin E in them.

The Moroccan Argan oil is one of the beauty products that has a high concentration of Vitamin E. This precious oil from Morocco has been receiving praises for its wonderful benefits in skin, hair and even nails. In fact compared with other oils used for beauty purposes out in the market today, the Moroccan Argan oil has the highest concentration of Vitamin E.

Known Health Benefits of Vitamin E

Vitamin E is not only known for its antioxidant powers. Vitamin E is also known to play a crucial role in immune functions and it is also good for the heart and the brain. It promotes respiratory health and is a cruicial support in circulation and aids in relieving normal PMS symptoms as well as hot flashes in menopausal women.