Vitamin E Benefits Your Nails Too!

Many have been written and said about the healthy benefits of Vitamin E! You probably know by now that Vitamin E protects all cells of the body from getting damaged by free radicals since it is a potent antioxidant. Our immune system gets stronger because of this vitamin. Many are probably also aware that Vitamin E is very beneficial to the skin which is why almost all skin care products brag about having this nutrient in their ingredients. Our hair also benefits from it. Vitamin E not only is a good moisturiser, it also protects, repairs, renew and rejuvenate hair. But is there any benefit for our nails?

Vitamin E Benefits Your Nails

Vitamin E Moisturises Your Nails

Sure it does! Vitamin E absolutely has benefits to your nails. If your body lacks Vitamin E, it is not just your skin and hair that would show it. Your nails would also reveal this deficiency. Vitamin E is a great moisturiser for the nails. Dry nails are brittle and prone to breakage, cracking or chipping. Not only are cracked, chipped and broken nails not too pleasant to look at, this makes you more vulnerable to infection.

Vitamin E Strengthens Your Nails

Vitamin E does not only moisturise your nails. It also strengthens them. You probably do not notice how many times a day you use your nails. You use your nails when scratching an itch, typing, peeling off a sticker and so much more. You should also note that the nails serve as protection for the softer skin underneath them. With vitamin E, your nails would be stronger and less likely to break, chip or crack.

Vitamin E Promotes Healthy Nail Growth

Another great benefit of Vitamin E to nails is that it promotes healthy nail growth. Although we often ignore our nails they serve us a great deal of purpose.

Moroccan Argan Oil is Packed with Vitamin E

If you have been hearing that the Moroccan Argan oil is also beneficial to your nails and not just to your skin and hair then you have been hearing right! This is because the Moroccan Argan oil fondly referred to as the liquid gold of Morocco is packed with Vitamin E. Regularly coating your nails with this oil will certainly result to healthier and stronger nails.

Moroccan Argan Oil is Packed with Essential Fatty Acids

Another component of the liquid gold of Morocco that benefits that nails is its essential fatty acids! Essential fatty acids or EFAs help in strengthening your nails as well. If you have brittle nails, you probably are also deficient in EFAs. Essential fatty acids are abundant in fatty fish. EFAs are the healthy fats that our bodies need. They are beneficial to our cardiovascular, reproductive, immune and nervous systems. They are also known to prevent nails from getting brittle.