How Vitamin E Can Improve Your Skin

Vitamin E is a one of the most common ingredients in skincare products. This is due to the fact that the oil is both a nutrient and an antioxidant, making it one of the healthiest choices you can make for your skin. While also improving the appearance of pimples and wrinkles, vitamin E is known to flush impurities out of the skin, making you healthier on the inside and out. 

Because the human body cannot produce Vitamin E itself, it is important to receive the vitamin from elsewhere. Ingesting Vitamin E can help the body greatly, especially when consumed from food sources. The vitamin is mostly found in nuts, green leafy vegetables and some fruits. Vitamin E supplements are also available in pill form.

While Vitamin E is excellent for the inside of the body, it is also extremely useful on the outside. Applying Vitamin E directly to the skin is known to lessen the appearances of fine lines and wrinkles, soothe breakouts and rebuild collagen. It is also a good choice for brightening and lightening skin. For instance, clinical studies have shown that sunspots that are treated with Vitamin E will fade over time.

You can find Vitamin E oil in bottles or in pill form. Another option is to use a natural oil that contains Vitamin E. Argan oil is the best example of an oil that you can use daily for multiple purposes. This oil boosts cell growth, soothes tired skin, lowers inflammation and promotes balanced hydration levels. The presence of Vitamin E in argan oil also allows you to benefit from cleansing properties.

The best way to use Vitamin E or argan oil depends on your needs. Most people find that using argan oil in place of a moisturizer creates silky, soft skin without the greasiness that can come from some other oils. Argan oil can also be applied with a cotton ball for specific purposes. Place a cotton ball or pad soaked in argan oil on sunspots, scars and stretch marks at least daily.

How has using Vitamin E helped your skin’s appearance? Share your story in the comments.

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