If you want a better looking head of hair, you should take a look at what you eat. A balanced diet is the key to a healthy and beautiful crowning glory. If your hair is not fed with essential nutrients, you’re hair will start showing it in time.
The Key to Beautiful Hair
Your hair follicles, and the scalp are fortified with the nutrients that you feed your body with. Each strand of your hair grows from the hair follicles. If your hair follicles, and scalp are healthy, you’ll end up with healthy hair. There are of course other factors that affect the health of your hair including smoking cigarettes, hormonal imbalances and not getting enough sleep. If you long to have a head of hair that will be the envy of many, you should quit smoking cigarettes and make sure that your body gets enough sleep at night. Hormonal imbalances can be addressed too. Exercising regularly and generally leading a healthy lifestyle is believed to be the key in keeping hormones in balance. You might also want to consult your doctor about your hormonal imbalance. There are certain medications designed to address this issue.
To give your hair the tender loving care it deserves, start eating foods that provide the hair with essential nutrients. Here is a list of some of the best foods for healthy hair.
Foods for Healthy Hair
- Salmon – Salmon is packed in protein and Vitamin D. Both of these nutrients are key to strong hair. It is also loaded with omega-3 fatty acids, and this is the superstar nutrient. Omega-3 fatty acids are needed by the body to grow hair. These fatty acids make up about 3% of the hair shaft. Omega 3 fatty acids are also found in the cell membranes of the scalp as well as the natural oils that hydrate both the scalp and the hair. Other cold water fish packed with omega 3 include herring, sardines, mackerel, and trout. If you are not too fond of eating fish, avocado, and pumpkin seeds are excellent sources of omega 3.
- Walnuts – Of all the nuts in the world, walnut is the only type of nut containing a significant amount of omega 3 fatty acids. Walnuts are also loaded with biotin, and Vitamin E. Biotin has numerous benefits to the hair including minimizing hair loss, treating various hair disorders, strengthening hair, and promoting hair growth. Vitamin E is an antioxidant, therefore protecting the cells of your hair from damage. Walnuts also contain copper. This mineral is essential in keeping the natural hair tone rich and lustrous.
- Oysters – Oysters are great for your hair because of its high content of zinc. Deficiency in zinc can trigger hair loss and a dry, and flaky scalp. Just three ounces of oysters and you get 493% of the daily recommended intake of zinc. If you don’t like eating oysters, you can get your needed supply of zinc from whole grain breads, and zinc-fortified cereals. Oysters also contain a good amount of protein and protein makes up 97% of the hair. If you are lacking protein, your body won’t be able to replace the hairs that you normally shed everyday. A lack in protein can also lead to dry, brittle, weak, and prone to breakage hair.
Include these foods in your diet if you want a healthy head of hair.