What’s your biggest skin concern? If you ask women in their 30s this question, the answer would be wrinkles. Wrinkles and fine lines are a sign of aging and not many women want to look old. Although wrinkles are naturally a part of life, we do all we can to avoid having them on our skin.
Many women think that wrinkles can only be removed through cosmetic procedures. Not only is going under the knife expensive it is also life threatening and sometimes the results are not even desirable. The good news is you can get rid of wrinkles naturally.
Getting Rid of Wrinkles and Keeping them at Bay
- Live a healthy lifestyle – The key to getting rid of wrinkles and keeping them at bay starts with choosing to leave a healthier lifestyle. If you smoke, you should start quitting already and if you drink alcohol heavily then you should start cutting down your alcohol intake. Cigarettes and alcohol cause wrinkles by damaging the skin’s collagen.Eating a healthy and balanced diet is also crucial in getting rid of wrinkles. It is also important that you include in your diet fruits and vegetables that have high levels of antioxidants. Antioxidants are effective in fighting skin aging. Fats should also not be eliminated from your diet. Your diet should still include healthy fats. Fish fats are high in omega 3 fatty acids and have anti skin aging benefits.
Getting enough sleep is crucial to avoiding and getting rid of wrinkles and other signs of skin aging. The body repairs damages skin cells and tissues while you are having your night sleep. Repairing and replenishing takes about 8 hours so be sure that you snooze off for at least 8 hours a night.
- Protect the skin from the harmful UV rays – It is important to understand that sunscreen lotion is to be used everyday and not just when on the beach or playing outdoor sports. As long as your day involves getting out of the house you should lather on sunscreen lotion to your skin.The sun’s UV or ultra violet rays is the leading cause of wrinkles. This is because the UV rays penetrate deep under the skin damaging DNA and collagen. Choose a sunscreen lotion with an SPF 15 and be sure to apply the lotion to your skin at least 15 minutes before you step out of your door.
- Moisturise the skin daily – You need to keep your skin moisturised daily. A great choice would be Argan oil. Argan oil is not just rich in moisturising components such as Sterols, Vitamin E and essential unsaturated fatty acids. It is also packed with antioxidants that fight skin aging. Ferulic acid fights skin aging by protecting the skin against the harmful effects of UV rays and Carotenoids prevent skin aging by protecting the skin against the damaging effects of free radicals.
- Exfoliate at least once or twice a day – Dead skin cells are shed everyday. However if you do not exfoliate the dead skin cells stay on the top layer covering up the smooth and young skin underneath.
These 4 simple tips will help in getting rid of wrinkles and keeping them at bay for a longer time.