The skin is the largest and most exposed organ of the body. The skin is battered everyday by different elements. Although this is the front liner of our body’s defence it is quite vulnerable and with constant battering everyday you would need to protect your skin to keep it healthy.
As we get older our body starts producing less collagen. This results to the skin losing its elasticity. When the skin loses elasticity wrinkles and fine lines start showing. Wrinkles and fine lines make us look older and most women would agree that wrinkles and fine lines are things they don’t want on their skin.
Many women spend thousands of money every year to keep their skin looking healthy, young and beautiful. Many women actually now go under the knife just so they can get rid of the skin aging signs appearing on their skin. However there are actually cheaper alternatives on how to keep the skin looking and feeling young and beautiful.
Tips for a Beautiful and Healthy Skin
If you want to avoid wrinkles, fine lines and age spots to appear on your skin you should follow these skin care tips.
- If you smoke, quit this bad habit. It’s never early to start quitting cigarettes and now is the best time to do so. You can start decreasing the number of sticks you are smoking everyday until your body can get used to not smoking cigarettes anymore.Cigarettes actually contain toxins and free radicals. Free radicals are everywhere and cigarette smoke releases a high amount of free radicals. Free radicals damage the skin’s collagen and thus resulting in wrinkles and fine lines. Ever noticed how smokers tend to have wrinkles? If you have never smoked a cigarette, don’t ever start lighting up even a stick and taking a puff.
- Cut down your alcohol intake. Alcoholic drinks actually make your skin dry. You would also have a dull skin complexion if you drink too much. Stick to drinking just a minimal amount if you can’t totally cut out alcohol from your life. It is also a good idea to drink more water than you regularly do if you drink alcoholic beverages.
- Protect your skin against the sun’s ultra violet (UV) rays. If you are going out your house be sure to lather on sunscreen lotion on your skin. It is best to use a sunscreen lotion with an SPF of at least 15. Also you should keep in mind that the sunscreen lotion should be applied at least 15 minutes before heading outdoors.The sun’s UV rays actually top the cause of wrinkles. Constant unprotected exposure to the sun will not only result to wrinkles and fine lines but can also lead to skin cancer.
- Moisturise the skin daily. It is best to opt for Argan oil for your skin moisturiser. Argan oil not only moisturises the skin, it also keeps skin aging at bay because of its anti aging components such as Ferulic acid, Carotenoids and Polyphenols.
Just follow these 4 simple tips and your skin will be beautiful, healthy and young looking in no time.