Are traditional weight loss programs not working for you? Are you tired of useless diets? Ever wonder how the experts are helping make their clients lose more weight than most people? If you have answered yes to any of these questions then you have come to the right place. This article will discuss simple yet effective ways on how to shed those extra pounds off of your waistline without the usual terrible diets.
SIMPLE WAYS TO DO IT
Start a Meal Diary
You read right. Making yourself a meal diary will help you become conscious of the food and drinks you are taking in. So after every meal, get yourself a pen and write down what you have consumed. Try to be as specific as you can and give nutritional value if you can. Include even your snacks and your drinks as these also add weight and make diets not work.
Skip Through TV Commercials. Literally.
Have you heard about TiVo? Don’t use you TiVo and skip through commercials to help yourself shed some weight. During commercial breaks make it a habit to get moving. Skip, do some jumping jacks, run in place, go up and down the stairs, mop – just don’t sit around waiting for the show to go back on. Get your heart rate up and move during commercials – this will surely help your shed pounds.
5 Minute Walks Will Help
Find ways on how you can do a 5 minute walk each day. It’s as short and simple as that. During the commute going to work or going back home after work, get off the public transport a block or two from where you usually get off. Take that extra 5 minutes to walk the rest of the way. If you’re only going up a few floors, opt for the stairs instead of waiting for the elevator. Use 5 minutes of your lunch break for a quick walk around the area. If there’s a will, there’s a way. It’s only 5 minutes.
Eating a Treat? Eat Slowly
Everyone needs a treat once in a while. Let me emphasize “once in a while”. This treat could be a high-fat food treat or a small bar of dark chocolate. Whatever it may be, double the time you eat. If you normally eat a burger in 5 minutes, eat this treat slowly and take 10minutes. Chewing will allow for faster digestion. Not only this, eating slowly will also make you become full easier.
Get Your Dose of Healthy Oils
Healthy oils used to cook your foods, to dress your salad, and to make your meals a lot tastier should be given more priority. Argan oil for example is a good source of essential fatty acids, antioxidants, and vitamin E that helps in lowering cholesterol and fats in the body. Argan oil is not only tasty, it is also a good way for you to enjoy good food and healthy living at the same time.
If you’re tired of not losing weight even after unending diet tries, look into these simple tips on how you can shed weight effectively.