Ways to Successfully Keep Your Hair

Normal hair loss is from 50 to 100 strands per day. Losing more than this can be considered as excessive hair loss, a problem both men and women have, young and old. What happens when you have continuous excessive hair loss? You get bald. When losing too much hair too fast is noticed, this could be a sign of something wrong. If you are one of the millions losing too much hair, don’t worry because there are ways for you to potentially avoid further hair loss.

Look into your family. Hair loss and balding may be genetic. Looking into your parents and other family members would tell you if you are truly prone to balding. If you are, then getting treatment as early as you can will help you to prevent further hair loss. You may even consult with a hair specialist to guide you in which routes you should take to prevent balding.

Avoid stress. Stress and hair loss have a connection. Constant stress increases your chances of hair loss that is why being able to handle your stress lessens your chances of losing hair. Get a hobby and find yourself ways to release stress. Exercise, yoga, watching a movie – there are a lot of ways for you to do it.

Antioxidants help your balding problem. Antioxidants ward off free radicals and it helps repair skin and scalp. Foods rich in antioxidants should be consumed more to get the full effects of antioxidants in the body. You may also use oils that are rich in antioxidants like argan oil. This liquid gold from Morocco helps you fight balding and excessive hair loss. Extremely rich in antioxidants, a few drops of argan oil massaged through hair and scalp daily will not only lessen hair fall it will also encourage hair growth. A few drops is all you need and a small bottle will last you for a long time. Argan oil is also non-greasy and is easily absorbed by hair and scalp. Use it during the day, night or both.

Consult your doctor. Too much hair loss requires the attention of a medical professional. Women should have their thyroid checked up and men should also have regular check-ups to know if excessive hair loss is brought about by a medical condition.

Heat and chemicals could be the cause. Excessive blow drying, too much hair products could be harming your hair and scalp and cause excessive hair loss. Avoid them and see the difference. Too much heat damages the important proteins of hair and makes hair brittle and weak. Different hair products and procedures could harm both scalp and hair follicles that is why they are not recommended by many.

Having too much hair loss merits your attention. Look into your daily activities and have a doctor do a complete check up on you. Take time to eat right, exercise, release stress, and use beneficial products like argan oil. Avoid unhealthy products and hair treatments as these will only make matters worse. Lastly, take good care of your health for better and healthier hair.

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