If you are serious about sporting a vibrant, healthy looking and feeling skin, you have to start being watchful of what you feed your body. You may have heard some people say that you are what you eat. There is much truth to this old saying. Your health would reflect the food that you eat. And one of the more obvious part of the body that would reflect this is your skin. If you are feeding your body the essential nutrients it needs then your skin would look and feel healthy. Obviously, if you deprive your body its needed nutrients, your skin would reflect this too.
An unhealthy diet can lead to dull and dry skin. You would notice that people who are not eating healthily have this pale complexion rendering the skin to have a sallow look. If you keep on depriving the skin of its essential nutrients, you would find yourself face to face with various skin problems.
For your skin to be healthy, you need to start with eating healthy. You should see to it that each of your meals have a balance of protein, carbohydrates and fibres. Look back on your grade school days and think about the three food groups and the food pyramid. Your meal should be consisted of go food or energy giving food, grow food or body building food and glow food or food groups that enhances the “glow” of our skin. Go food group is rich in carbohydrates, while the grow food group is packed with protein and lastly the glow food group is packed with vitamins and minerals.
Let Your Skin Glow
Vegetables and fruits belong to the glow food group. And not many people jump with joy when they are being served vegetables or even fruits. Fruits and vegetables are absolutely delicious and refreshing. They are also packed with vitamins and minerals that make the skin healthy.
You should opt to feed your body with food packed with antioxidants. Potent antioxidants are Vitamin C, E and A. You can find plenty of fruits and vegetables packed with these vitamins. Antioxidants protect the entire body including the skin from the harsh effects of free radicals. Free radicals can cause wrinkles, fine lines and age spots. Fruits such as strawberries, blueberries and blackberries are packed with antioxidants. You can also get a lethal dose of antioxidants from guava, apples, carrots, artichokes, broccoli, beans, green tea as well as bell peppers.
Moroccan Argan Oil is Food for Your Skin
Have you been hearing about the Moroccan Argan oil? You probably have as this precious oil of Morocco has been receiving many praises from numerous people all over the globe. This oil often called “liquid gold” is absolutely great for the skin because of its components. It has a very high content of Vitamin E which is one of the most powerful antioxidants ever known to us. The oil is also loaded with unsaturated essential fatty acids. These fatty acids help in keeping the skin healthy and preventing premature aging. The Moroccan Argan oil is a powerhouse of antioxidants as it contains Polyphenols and Carotenoids.