What Causes Acne And What Helps Preventing It?

This is an age old question, “Can chocolates cause pimples?”
Chocolates are one of the most bought and eaten desserts and comfort foods around the world. And why not? With varying types and flavors, chocolates somehow makes a meal complete. Variations of chocolates include chocolate bars, chocolate drinks, chocolate cakes, chocolate flavored ice creams, and so much more.

The truth about chocolates and acne:
Well good news for all you chocolate lovers! Chocolates do not cause pimples or acne. Is it bad for your health? Like any other foods, not unless you consume excessive amounts does chocolate become harmful to health. Scientific research has shown that eating specific foods such as chocolates, French fries, potato chips, soda, and candy, do not cause acne.

The myth about greasy foods:
One of the greatest myths there is about acne is that eating greasy foods somehow causes acne or makes acne worse. Greasy foods that are deep fried for example, although not good for your health, does not cause pimples or produce oily skin.

What causes acne?
Acne is caused by an over production of oil in the body called sebum. When the body’s pituitary glands make excess sebum, combined with dead skin cells in the pores, and an increase in acne-causing bacteria, acne or pimples burst out onto the skin. None of these factors are any way related to the food we eat.

Can oily skin be hereditary?
Yes, oily skin can be hereditary. So if your parents have oily skin, it is more likely that you will also have oily skin. Since having oily skin is one of the major reasons for acne production, helping your skin have less oil is your best chance of keeping acne away.

How can you have normal skin oil?
Scientific research has proven that eating a balanced diet that includes fresh fruits and vegetables, whole grains, and lean proteins help keep the body healthy and the skin clear and healthy. Studies show that nutritious diets can also help skin stay healthy therefore preventing certain skin outbreaks.

What else can you do to prevent acne?
Argan and acne are a perfect combination. Argan oil, an all-natural product is produced from the nuts of the argan tree. The argan trees can only be found in the South Western parts of Morocco. Used in this land for many years, it has only been discovered recently.

How can argan oil help with acne?
Argan oil is rich in nutrients and vitamins. Its properties balance out sebum production in the body, making skin less oily and acne free. Great applied daily, argan oil is able to supply the skin with the right daily dose of nutrients making skin healthy.

What about for people who have acne scars?
Argan oil may help you for clearing your skin and getting rid of acne scars. Argan’s rich properties are able to help skin regenerate, making it easy to clear the skin. Acne scars will be a thing of the past with daily application of argan oil!

Chocolates and greasy foods do not bring about pimples. Eating them will not cause oily skin either. Taking preventive measures such as eating a healthy diet and using natural products such as argan oil will help you have good skin – acne free and healthy.

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