You are what you eat and it shows on your skin. Why should you feed it poorly? Eating right can improve how your skin looks. Eat foods packed with nutrients that can help make your skin glow with health and beauty. So what kinds of foods should put into your grocery cart when it comes to healthy and glowing-skin diet?
Most experts say that eating a balanced diet is the best way to get your share of foods that are good for your skin. However, there are certain foods that can specifically give your skin a healthy boost. Here’s a quick list of what you should fill your plate with.
The Merry Berries
Blackberries, blueberries and strawberries share a less obvious common link. They are all packed with antioxidants and phytochemicals that protect your cells from the damaging effects of free radicals. Stop free radicals on their tracks and guard against wrinkles, fines lines and other signs of skin aging. These fruits help keep your skin young and healthy.
The Essential Fats
Essential fatty acids are responsible for healthy cell membranes and provide protection for inflammations that can harm arteries and cause heart disease. Unfortunately, the body cannot produce these essential fatty acids and must be obtained from your diet. Fish, walnut and flax seed oil are excellent sources of omega-3.
The Good Fats
Eliminating most fats from your diet could lead to better health but it could also cause your skin to become dry and dull. Choosing the good fats and limiting intake of the bad fats can help keep your skin beautiful and glowing with health. Argan oil is one example of a good fat. This 100% natural oil contains high amounts of mono-unsaturated and polyunsaturated fats. The oil is also packed with vitamin E and antioxidants which are nutrients good for skin health. Use Argan oil in your dishes to help keep your skin soft and smooth. Drizzle the oil in your salads or use it for stir-fried and grilled dishes.
Green tea belongs to a category of its own. The skin health benefits of this drink are numerous. Green tea protects the cell membranes. The tea can also reduce the risk of damage from the burning UV rays of the sun thus preventing the appearance of wrinkles, age spots and blemishes. Drinking green tea can also reduce the risk of skin cancer.
Lower Your Spirits
Foods and drinks that contain alcohol and caffeine can dehydrate and deprive your skin of nutrients. Limit your alcohol to a glass of wine at dinner. Heavy drinkers usually have poor diet habits which can deprive your skin of nutrients necessary to keep it healthy and young.
Nothing hydrates your body more than pure water. In addition, water flushes out toxins while moving nutrients efficiently within your body. When you drink more water, you sweat more which helps keep your skin clean and clear. Experts recommend that you should drink at least 8 glasses of water every day.
Feed your skin with the right kinds of foods to keep your skin healthy and beautiful.
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