What is Organic Living?

You probably have heard of the term organic living. But do you know what it’s all about? The word “organic” comes with several definitions. However when the word organic is mentioned, for most people, what comes to mind is our food.

One definition of the word organic says food grown or raised without the use of synthetic fertilizers, pesticides or hormones. Organic living is all about being simple, healthy and close to nature.

A number of growing people across the globe are now advocating certified organic foods. Sure you’ll pay a little extra when you buy certified organic foods but its benefits are far greater. If you haven’t been buying certified organic foods, here are a few reasons why you might want to reconsider.

Benefits of Certified Organic Foods

  • With certified organic foods, you will help lessen the tons of chemicals from fertilizers and pesticides that are dumped into our groundwater resources.
  • You would help lessen the destruction of bodies of water such as the Gulf of Mexico.
  • You are sure to actually get the essential nutrients from foods when you go for certified organic foods.
  • You will most likely help kids of today and kids of tomorrow avoid becoming a part of the population who have type 2 diabetes.
  • By feeding yourself and your family certified organic foods, you are promoting good health and therefore reducing the chances of falling ill and spending for hospitalization and medications.

Following an organic lifestyle and consuming certified organic foods do come with tons of benefits for your health, the environment and also your bank account.

Where to Buy Certified Organic Foods

Because certified organic foods are becoming quite popular, it is not that hard to find them like in the past. Many small farmers are now having weekend markets for their organic produce. Small farmers usually grow and raise their produce the traditional and organic ways since they do not supply for the big food companies. Look for organic farmers in your locality and you can buy certified organic produce from them. Usually there are farmer’s market held during the weekend wherein organic produce are sold. Check your community for such weekend markets.

Grocery stores also now cater to organic produce. You’ll have to be a little bit careful in buying organic produce from big grocery stores and supermarkets. You’ll see produce having labels such as “Natural”, “Nature’s” and “Organic” and you’ll most probably think that these produce are pure. However some suppliers put these labels in their products even if they are not organic. Look for the label “Certified Organic” from authorized certifying agencies to be sure that what you are buying are actually certified organic foods.

For the good of your health, the health of your loved ones and the environment, follow an organic lifestyle now.

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