What Nutrients are Essential for Healthy Nails?

We often ignore our nails but they serve us a great deal of purpose. Indeed what a great relief we get when we use our nails to scratch an itch. But aside from scratching an itch the nails actually protect and give support to the softer tissues on your fingers and toes. Let us get to know more about the nails.

What are nails made of?

We can have our nails in many different colours and designs. We do love giving ourselves a mani and pedi and most of us even consider them as a pampering. We love wearing our nails in different colours and designs. But aside from knowing which colour or design looks good on your nails, do you know any other thing about your nails? Do you know what they are made of? Our nails are actually hardened skin made up of keratin, which is a type of protein and there are certain nutrients that the nails need for them to grow strong and healthy.

Nutrients essential for healthy nails

If you notice that your nails are brittle and prone to breakage, they may be lacking essential nutrients. So what nutrients do your nails need for them to be strong and healthy?

  • Vitamin H – This nutrient is more popularly referred to as biotin. Biotin belongs to the group of B vitamins. This nutrient is essential in keeping the nails strong and also improving the conditions of dry and thin nails. Consuming at least 2.5 mg of biotin everyday may be able to thicken your nails. This is according to a study conducted by MayoClinic. Some people can suffer from brittle nail syndrome. People suffering from this nail condition would usually have nails that are weak and break easily.
  • Vitamin E – This powerful antioxidant protects not just the nails but also the tissues around the nails from getting damaged by free radicals. Vitamin E is also known to help in nail growth. This is because this nutrient allows blood to circulate properly in the nails. This proper blood circulation allows nails to grow healthy.
  • Vitamin A – Vitamin A is another nutrient essential for healthy nails. Vitamin A is another powerful antioxidant which means that it helps protect the nails from the damaging effects o free radicals. When you have thin nails, feed your nails with Vitamin to help improve its condition. Do you have weak and soft nails? Vitamin A can remedy this nail situation. Nails can also be affected by psoriasis, a skin condition. Psoriasis can alter the thickness and colour of your nails and Vitamin A has been known to be effective in treating nail psoriasis.

Moroccan Argan oil

The Moroccan Argan oil is a great nail treatment. Regular application of this oil on your nails can yield to stronger nails and healthy nail growth. If you’re wondering why, the answer is because of its high content of Vitamin E and Carotenoids (a precursor of Vitamin A). It is also loaded with essential fatty acids which help keep the nails and cuticles moisturised! Coat your nails regularly with Argan oil or soak them in the goodness of the oil!

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