There are powerfoods that give our insides a healthy boost allowing us to live a longer healthier life. As we add on the years, not only do we long for a healthier insides but also a healthier and better outsides. Definitely aging would mean getting lines, creases and age spots here and there but there are certain superfoods that can delay the onset of skin aging.
Here are some superfoods you should be including in your daily meals!
Superfoods For Your Skin
Serve yourself a slice or two of ripe papayas everyday as they contain a huge amount of Vitamin C, beta-carotene as well as Vitamin E and Vitamin A. These nutrients are all potent antioxidants and as antioxidants they protect the skin from free-radical damage. Free radicals are naturally occurring but with antioxidants in the body, they won’t be able to do your skin damage as antioxidants have the power to neautralise them. The results are a youthful skin and an improved complexion. These antioxidants also make your nails and hair stronger. You can also apply papaya on the skin and it helps fade out sunspots and blemishes.
Apricots come with a powerful anti-aging kick! This powerful kick comes from the fact that this delicate-looking fruit is loaded with Carotenoids! Carotenoids are powerful antioxidants that protect the skin from the harsh effects of free radicals. Beta-carotene is a form of Carotenoid which the body converts into Vitamin A, also a powerful antioxidant!
- Bell Peppers
Stop ignoring the bell peppers on your dishes or leaving them on your plate. They should go in your mouth and into the body if you want a youthful skin as they come with a powerful anti-aging punch! But what you should realise is that not all bell peppers come with the same nutritional kick! Red, yellow and orange bell peppers are the stars when it comes to nutritional value. The vibrant coloured bell peppers pack a three-day supply of your daily required dose of Vitamin C and Vitamin C is one of the biggest stars in antioxidants! Why so? This vitamin is crucial in collagen production and collagen is responsible for giving the skin elasticity and tightness! These warm-toned bell peppers are also packed with nutrients having anti-inflammatory properties which effectively fight signs of skin aging!
Asparagus is one vegetable you should not make the mistake of skimping on! This spear-looking vegetable is loaded with vitamins and nutrients that give the body a healthy boost. And of course asparagus benefits the skin too! This green spear is packed with glutathione which effectively reduce skin damage from exposure to the sun. Glutathione also has the ability to protect as well as repair damages in DNA and it also aids in cell replications! Munching on these babies may be the key to saying goodbye to those sun spots and crow’s feet you have been dying to get rid of!
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