What You Need to Eat for Gorgeous Hair

Contrary to olden beliefs the hair will not become lustrous, shiny, manageable, and gorgeous just by lathering and rinsing alone. Yes there are different hair products and devices that will help you achieve the hair you have always wanted but the basic rules would still apply to reaching your goal. If you would really want to get the gorgeous hair you want, you have to step out of the bathroom and salon and get inside your kitchen. The secret is in getting the hair you’ve always wanted is in the food you eat. Here then are some of the most important foods you need to enjoy to get gorgeous hair.


For those of you who don’t know, salmon is a species of fish in the family Salmonidae. There are several species of salmon but all hold the same nutritional value. Loaded with omega 3 fatty acids, iron, vitamin B12, and protein, salmon is good not just for the hair but for the whole body. For scalp health, omega 3 fatty acids will do your hair the most value. When your hair does not get enough of this nutrition, hair becomes dry and dull looking.


Who would have thought that beans could be good for your hair? Well they are. Beans like legumes, kidney, and lentil beans are filled with biotin, iron, zinc, and protein. Insufficient biotin will cause hair to become brittle and will break easily.

Argan oil

How can oil be good for the hair and health at the same time? Argan oil is a special kind of oil. 100% pure argan oil has only the good stuff to offer, no cholesterol and no high blood pressure involved. Argan oil is taken from the nuts of the argan trees which are found in southwestern Morocco. They are pure and rich. With undeniable high contents of vitamin E, essential fatty acids, and antioxidants, argan oil keeps hair smooth, shinny, and healthy. Using this oil to cook your meals or to add flavor to your dishes will help you in your goal of having gorgeous hair while keeping your body healthy as well.

Dark Greens

Vegetables should also be a part of your diet if you want to get gorgeous hair. Dark greens like spinach and broccoli are rich in vitamin A and C which helps the body produce its natural oils. These natural oils known as sebum helps keep the hair moisturized.


Better known as good cholesterol givers, eggs are also filled with important nutrients that will help keep your hair beautiful. Some of these nutrients include biotin and vitamin B12. Not only these, eating eggs is one of the top ways for you to get protein in your body. These important foods are essential to be added in your diet for you to get that to die for hair you have always wanted. Skip the fat, processed food, and junk food! Have better health and better hair with salmon, beans, argan oil, dark green vegetables, and with eggs.