What You Should and Should Not Do When You Have Acne

Acne is a worldwide skin condition that affects people of all ages, nationality, and skin type. Some say that every human being, in one way or another, experiences having acne in their life. So when you find yourself in an acne situation, would you know the do’s and don’ts of handling an acne skin invasion? Here’s an article to help you out and make your life easier when you have acne.

Acne Do’s:

  • Wash your face carefully, twice a day is enough. Washing keeps the skin clean but washing too often can also dry the skin, further damaging it.
  • Apply products with vitamin E such as argan oil to help remove excess sebum that causes acne; to reduce marks that acne leaves behind; and to keep skin soft, smooth, and hydrated.
  • Keep your hair clean and away from your face. Use a hair band, pony tail, or clips to do this. Hair touching your skin may further irritate your skin.
  • Change your beddings often. Especially pillow cases that have the most contact to your face. Dirt that could be found in your beddings could further bring about acne.
  • Change your towels often. Similar to your beddings, towels are used to dry the skin including body parts that have acne. Making sure that your towel is clean will help reduce acne.
  • Replace cosmetic brushes regularly because these might be homes to bacteria that might be harmful to your skin.

Acne Don’ts:

  • Do not scrub your face or use hot water as these will aggravate acne.
  • Do not prick or squeeze pimples as these may not only bring about scarring but could even spread the infection.
  • Do not use harsh cleansers and astringents because these might further harm your skin. Stick to natural cleansers and moisturizers such as argan oil to keep skin clean and soft.
  • Do not touch your skin often as your hands might bring dirt and irritants to your skin.
  • Do not expose your skin to extreme temperatures like extreme heat or extreme cold as these could dry and damage your skin. Direct sunlight can especially lead to dry, itchy, and blistered skin.

Acne Myths:

  • Acne is caused by eating certain foods such as greasy French fries, hamburgers, and potato chips. And eating sweets like chocolates, cakes, and parfaits. Although avoiding these food items will be better for your overall health, they do not increase the sebum production in your body.
  • Stress increases acne. This is yet to be proven scientifically. As of now, it remains a myth. Although if you already have acne, stress can aggravate the condition of existing acne on skin.

The best way for you to treat an ailment is for you to know everything you need to know about that ailment. Knowing the do’s, don’ts, and myths about acne is the key for you to successfully take out acne in your life. Remember to be gentle with your skin, to stay clean, and to use mild and natural products such as argan oil. Next, do not prick or squeeze, do not expose yourself to extreme temperatures, and do not ignore acne. Following these simple advices will help you to get clear skin in no time!

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